Harvest Experiences in the Thompson Okanagan
Fall is just around the corner and as the days get shorter and the leaves start to change, many in the Thompson Okanagan are serving up a taste of harvest this year.
Fall is just around the corner and as the days get shorter and the leaves start to change, many in the Thompson Okanagan are serving up a taste of harvest this year.
Check out some events, farms, and businesses that are serving autumn flavours, farm-fresh produce, and pumpkin spice goodies.
Photo by Destination BC/Tanya Goehring
Blackwell Dairy Farm
Blackwell Dairy is located in Kamloops, BC. Their fresh milk products can be found in specialty grocers around the region. Along with their “famous chocolate milk,” Blackwell Dairy offers seasonal flavoured eggnog, and this autumn you can enjoy their pumpkin spice eggnog.
McMillan Farms
McMillan Farms is located in Kelowna, BC, and their farm is the perfect place to celebrate the arrival of fall. With a stroll through their corn maze, their selection of pumpkins, corn, apples, and squash, and a ride through the farm on the back of a tractor, you will be in the fall mood in no time. Along with their homemade pies, breads, and soups, try their fresh, locally sourced apple juice, made with love and apples grown right in Kelowna.
Photo by Jordan McGrath/Tourism Vernon
Photo by Jordan McGrath/Tourism Vernon
Davison Orchards
August to October is prime time for apple harvests, with 15 different types of apples available, Davison Orchards is your stop for fresh produce. Every Wednesday to Sunday in September, visitors can enjoy u-pick apples at Davison Orchards, where they can take an orchard tour, learn from a farmer, and pick their apples right from the tree. Davison Orchards also makes fresh pressed apple juice with the apples from their farm, utilizing five different apple types in each batch, offering a taste of what Vernon has to offer.
Farming Karma Fruit Co.
Farming Karma Fruit Co. is a family-run agri-tourism facility located in Kelowna, BC. There are lots of places to buy Karma Sodas in stores across Western Canada, but going to their tasting room in Kelowna and trying their wide array of fruit flavours is truly a farm-to-table experience. Be sure to try their flagship product - the Farming Karma Apple Soda made with a single Kelowna-grown apple per can and perfect for a warm fall day.
Photo by Destination BC/Andrew Strain
Summerland Heritage Cider Co.
Head down to Summerland, BC, for a taste of locally grown and produced cider at Summerland Heritage Cider Co. Heritage Cider uses European heritage apple varieties to make the cider that they serve to visitors today, all grown on the very property that their tasting venue - the Cider Barn - is located. Stop by for a tasting flight or a glass while enjoying the view of Trout Creek from their patio.
Summerland Fall Fair
The Summerland Fall Fair is happening September 13 & 14, 2024. On Friday September 13th, the Summerland Community Centre is hosting a Kickoff Evening with a night of dancing, live music, and local food and beverages. The Fall Fair is an annual free event that celebrates and supports the local agriculture community in Summerland. Visitors can enjoy locally sourced goodies from food vendors and stands and check out the local exhibition entries.
Photo by Summerland Chamber of Commerce
Okanagan Feast of Fields
The 14th annual Okanagan Feast of Fields will be held at Niche Wine Co. in West Kelowna on Sunday, September 15, 2024. Feast of Fields is a gourmet harvest festival that features locally produced goods from the Okanagan’s top chefs, bakers, food artisans, vintners, brewers, distillers and other beverage producers. Proceeds raised from Feast of Fields go towards strengthening BC’s sustainable food systems.
About the author
Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.
Go Chasing Waterfalls in the Thompson Okanagan
Now that the weather is warming up, it is the perfect time to strap on your hiking boots and hit the trails while searching for one of the most magnificent natural wonders available - the waterfall.
There are beautiful hikes scattered throughout the Thompson Okanagan that take you to new heights, showcase the region's beauty, and connect you with nature. Now that the weather is warming up, it is the perfect time to strap on your hiking boots and hit the trails while searching for one of the most magnificent natural wonders available - the waterfall.
1. Hardy Falls
Courtesy of Nadia Guest
Hardy Falls Provincial Park awaits you just south of Peachland after a quick turn off Highway 97 onto Hardy Road. The trailhead is seconds away from the parking lot as you descend onto the trail that takes you over bridges and past Peachland Creek. The hike is short and sweet, a perfect activity for all levels, and stroller and wheelchair friendly. During the fall, the bridges offer a great vantage point to check out the spawning salmon. But the real view payoff comes at the end of the trail once you reach Hardy Falls. The viewing platform has visitor information about the surrounding area and the wildlife within the creek. Hardy Falls can be accessed in less than a km from the parking lot making it the most beginner-friendly opportunity to see a waterfall on this list.
2. Fintry Falls
Courtesy of tourismkelowna.com - Nic Collar Film
Located in West Kelowna, Fintry Falls can be found in Fintry Provincial Park. Although the hike to Fintry Falls is another short hike, access to the waterfall is made up entirely of stairs, making this an easier but not an accessible hike. After traversing the ~400 stairs visitors can take in the beauty of Fintry Falls from two observation points. This area is also excellent for bird watching and connects to Fintry Park where visitors can enjoy camping, swimming, fishing, canoeing, kayaking, and hiking. Fintry Falls is a great option for families as the well maintained stairs provide a direct and safe path and view of the falls.
3. Mill Creek Regional Park
Courtesy of tourismkelowna.com - Matt Ferguson Photography
Mill Creek Regional Park is located east of the Kelowna Airport in the Ellison area. This is an out and back trail that is relatively flat and well maintained that follows Mill Creek to the falls. This is a family and pet friendly hike that is surrounded by trees and the yellow blooms of the Arrowleaf Balsamroot in the early spring. The real treat comes at the end of the hike, where the rushing water from the creek cascades over the rocks, a perfect serene spot for a snack and stretch break.
4. Wells Gray Provincial Park
Wells Gray Provincial Park is home to 41 named waterfalls, the perfect destination for any explorer looking to experience the beauty of the Canadian wilderness. Wells Gray Park is located in the Thompson Nicola region and the main waterfalls are accessed from Clearwater, BC. Although the park is full of activities from slow adventures like walking through the wildflower meadows, or more extreme adventures like whitewater rafting, we suggest a hike around the park to discover the iconic waterfalls of Wells Gray Provincial Park.
Spahats Falls by Holly Louwerse Photography
Spahats Falls plunges through a keyhole in the rock face 80 metres into the Clearwater River.
Dawson Falls by Earth In Bloom Photography
Dawson Falls is a horseshoe-shaped, 90-meter-wide, curtain waterfall that flows over a 200,000-year-old layer of lava that sits on a gravel bed.
Silvertip Falls by Holly Louwerse Photography
Silvertip Falls is hidden under Trophy Mountain and is one of the tallest waterfalls in Wells Gray Park.
About the author
Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.
A Day on the KVR: Myra Canyon to Naramata Bench
The Kettle Valley Rail Trail (KVR) in British Columbia, from Myra Canyon to Naramata Bench, offers a picturesque journey. Starting in Kelowna, the trail features amazing views, numerous trestles, and tunnels. Travel on just one section of the KVR or take your bike and ride them all. Stop along the way at vineyards for wine tastings, stay at some authentic lodges, and enjoy some restaurants and other amenities.
The Kettle Valley Rail Trail (KVR) is the longest rail trail network in British Columbia. This historic, decommissioned railway spans from Hope to Castlegar. Now, much of the railway has been replaced with paved walking paths and well maintained trails. The rail trail is diverse, with some sections parallel with the water, and others high atop the mountains. Whether you’re looking for a casual walk or a challenging trek be sure to check out the KVR in the Thompson Okanagan.
Between Kelowna and Penticton, you can travel along the east side of Okanagan Lake entirely by rail trail. The trail is divided into five sections, each offering diverse topography and unique views. These sections range from easy, flat walks, to uphill winding paths that pass through tunnels and across trestles. This is a year-round destination for all visitors to enjoy - whichever season you visit in you’ll see something new!
Image by Destination BC/Kari Medig
Starting in Kelowna traveling south you’ll visit the Myra Canyon (24.9 km, 15.4 mi)
Views on views is what you can aspect as you embark on this long but relatively easy section of the trail. Just up a graded forest service road, East of Kelowna, you’ll arrive at a large parking lot high up in the hills. This section of the trail offers 18 man-made trestles, 2 steel bridges and 2 tunnels built into the mountain. So, you do not want to forget your camera!
Each section of the trail is:
accessible for everyone
pet friendly
accessible by mountain bike, E-bike, or fat bike
(due to the nature of trails, and the impacts of unexpected weather events, always be prepared with bike pump or patch kit)
a great for walking, biking, and hiking
Section 1: Myra Canyon — Chute Lake (36 km, 22.3 mi)
As the longest section of the trail along this route, it will lead you along 19 wooden trestles and through two tunnels on a flat trail packed down with gravel. This section of the trail was completely restored after the 2003 Kelowna fire, and is in great condition for all-season adventures. Explore the interesting change in scenery as you walk deep into the forest, emerge on cliff edges, look over Okanagan Lake, and end up in the hidden valley where Chute Lake lays.
Chute Lake Lodge, at the end of this section of the rail trail, is the perfect mid trail stop, overnight stay, campsite or weekend getaway. Open all-year round the serene, rustic, with modern amenities, Lodge is perfect for people looking for an authentic experience. Stay in one of their many Cabins, Yurts, or Glamping Tents, with wood-fires, lake front sites, and Canadiana Lodge Food.
Image by Destination BC/Hubert Kang
Section 2: Chute Lake — Naramata (23.6 km, 14.6 mi)
After your visit to Chute Lake, begin your trek into Naramata with guaranteed vineyard views, hidden wine shops, and historical train tunnels. Both Little Tunnel and Adra Tunnel can be found on this stretch of the trail. Adra Tunnel, is a significant and historical must-see tunnel along this route. All 1,600 ft (487 m) of tunnel is an engineering feat from 109 years ago, now restored, and preserved for future generations of visitors to marvel at. The restoration of the tunnel has been an on-going project since 2021, thanks to generous donations, local business support, many community volunteer hours, and collaboration with Thompson Okanagan Tourism Association and the Regional District of Okanagan Similkameen. The Adra Tunnel will now further connect and expand the KVR trail network. The tunnel is planned to reopen to the public after pending province approval this summer 2024.
Image by adratunnel.com
Image by adratunnel.com
If you’re interested in any of the history around the Adra Tunnel, or you want to learn about the key characters who built the trestles and tunnels with pick axes, 100 year old civil engineering, and accidents along the way, then listen to the free cycling tour. The Steam and Stone: Bike the KVR to the Adra Tunnel Voice Map is a 7.8 km cycling tour that takes you on an audio adventure while you ride, directing you through every turn.
Section 3: Naramata Bench (20.6 km, 12.8 mi)
The next part of the KVR will bring you down into the vineyards and rolling hills of the Naramata bench. This part of the trail is truly unique, offering bike or walking access to some award-winning wineries, generational old vineyards, and quaint wine shops. This is the perfect place to pull over for a wine tasting or take yourself on a tour of the bench.
If you’re not sure what to do, take a Discover Naramata With Gps-Guided Audio Tours. Try a walking, or biking tour offered in up to 6 different languages taking you through the history, nature, and hidden gems of the Naramata Bench.
By now you’ll probably be hungry, stop in Naramata for a snack, lunch or a picnic:
The KVR takes you right past Poplar Grove where you can stop in for a wine tasting, or enjoy a meal in their The Restaurant at Poplar Grove. With a food philosophy focusing on “thoughtful food” Poplar Grove’s menu is created with what’s in season, while being mindful of farmers and local ingredients. Poplar Grove is also a Biosphere Commitment Program member and is committed to promoting responsible travel and upholding best practices in sustainability.
Lunch Hours: Monday to Sunday: 11:30am – 3:00pm
Dinner Hours: Monday to Sunday: 5:00pm – 9:00pm
425 Middle Bench Rd N, Penticton, BC V2A 8S5
Image by Destination BC/Kari Medig
If you’re looking for options, The Bistro At Hillside Winery offers a Dinner Service, TakeOut Menu, or Grab & Go Picnic Packs, to meet your needs and fuel your adventure. Their terroir-to-table cuisine offers true Naramata flavours and that pair beautifully with their award-winning Hillside wines.
Open Wednesday - Sunday
Lunch: 11:30am - 2:30pm
Dinner: 5:00pm - 8:30pm
1350B Naramata Rd, Penticton, BC V2A 8T6
If you need a quaint, one stop shop for a grab and go snack visit The Bench Market. Enjoy sandwiches, baked goods, coffees, and local artisan grocery items. They are “keeping it local and making it fresh!”
Open 7am-4pm daily
368 Vancouver Ave, Penticton, BC V2A 1A5
Section 4: Naramata — Penticton (15.3 km, 9.5 mi)
After you’ve fueled up you can set off on the final section of the trail towards Penticton, the only city located between two lakes in the country. This part of the trail is flat with packed down gravel making it accessible to all. Taking advantage of the bike paths and walking trails, like the KVR is exactly what Penticton was made for! As a Fuel Free City…almost, by visiting Penticton without fuel you can promote responsible and sustainable travel. If you choose just one part of the trail this is the section to choose. With the trail running right through Naramata and into Penticton, stay at the local accommodations and enjoy the amenities along the trail, allowing you to try some restaurants and make a weekend out of it.
Weather you decide to start in Kelowna and travel south or visit Penticton and go north, you’ll experience a new view at every turn. The trail is open all year around and offers fun for the whole family. Be sure to take some pictures for your memories and if you post it, tag @Thompson_Okanagan or #ThompsonOkanagan.
Image by Destination BC/Kari Medig
Written by Caroline Peterson
A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.
Spring 2024 is here, and there is a lot to do
It’s Spring and you know what that means! The seasonal businesses in the Thompson Okanagan are opening and getting ready to welcome you. Farmers’ markets, wineries, cideries, golf courses, fruit stands, and so much more. Here is a Spring guide for the best local food and drink the Thompson Okanagan has to offer.
It’s Spring and you know what that means! The seasonal businesses in the Thompson Okanagan are opening and getting ready to welcome you. Farmers’ markets, wineries, cideries, golf courses, fruit stands, and so much more. Here is a Spring guide for the best local food and drink the Thompson Okanagan has to offer.
Farmers’ Markets
The Thompson Okanagan has over 20 farmers markets in almost every part of the region. They are the perfect place to experience slow-food and farm-to-table freshness. Not only are the markets filled with produce but they also include local vendors, small businesses, and artisans so you can support local. In peak Spring and Summer you don’t even have to go to the grocery store! Learn more about what the Farmers’ Markets have to offer by visitng our “Farmer's Markets in the Thompson Okanagan” blog:
Images by Kelly Funk
Wineries, Ciders and Distilleries
It’s wine tasting season! The wineries of Thompson Okanagan are open and gearing up for another great season. Spring is the perfect time to tour wineries before the summer rush. With more than 80 varietals planted in BC, you are bound to find the perfect taste, body, and texture of wine to fit your preferences. The Thompson Okanagan is such a unique place to grow wine with four beautiful regions all expressing their own flavours and wine styles. You can embark on a guided, or self-guided tour to the Similkameen Valley, Okanagan Valley, the Shuswap, or the Thompson Valley, and experience what the wines of B.C. have to offer.
Many wineries have events, tours and unique tasting experiences to offer you more than just a tasting throughout the Spring and Summer. By going to your favourite winery or city event pages, you can see what is happening at the local the wineries.
Image by Destination BC/Kari Medig
Guided and Self-Guided tours
There are many great wine trails that are the ultimate guide when it comes to first time tasters, or visitors looking to find a new spot. Wine trails offer you the chance to take yourself on a self-guided tour to as many stops as you like. There are even guided tours that often follow the wine trials’ routes to make your journey safe and fun for all. Some of these guides can be found on city event pages:
Wine tour companies
If you wanted to drive your self, or only stop at a few here are some great wine trails to follow
Kamloops Wine Trail - @kamloopswinetrail
Scenic Sip - @scenicsip
Westside Wine Trail - @westsidewinetrail
Summerland’s Bottleneck Drive - @bottleneckdrive
Naramata Bench Wines - @naramatawines
The Heart of Wine Country - @theheartofwinecountry
Oliver Osoyoos Wine Country - @uncorkthesun
Similkameen Indep. Winegrowers - @Similkameenwine
Keep an eye out for special events throughout the Spring and Summer seasons. Book a reservation to guarantee your spot for a tasting and find details about your favourite wineries tasting fees and operating hours on their website.
Looking for more than just wine?
If you're looking to expand your wine tour, the Thompson Okanagan has more to offer than just great wine – Throw in a stop at a cidery along the way. Or better yet, a distillery! There are so many great cideries and distillers next door to your favourite wine shops. Often cideries have great patios, snacks and areas to hang out. It can be a great family outing, with many cider houses having games, and room for kids to run around. Distilleries can be a great choice for a date night, or a unique happy hour. With 23 different distilleries to choose from, you are bound to taste something different in everywhere you travel to. Upgrade your bar with award winning spirits, support small businesses, and taste local flavours.
Image by @woodwardciderco
The season for patio sipping and vineyard hopping is here!
Fore!
The greens have been groomed, the club houses are open and the sun is out. It sounds like golf season.
The golf courses of the Thompson Okanagan are ready for you! There is a golf course in every single region of the Thompson Okanagan, with Kelowna having the second most golf courses in B.C. Come and enjoy the beauty of golfing in the Thompson Okanagan and experience views of vineyards, mountains looking over lakes, and manicured and desert-like fairways.
Image by Darren Robinson Image by Destination BC/Andrew Penner
Try golfing in Kelowna, Kamloops, Vernon, and Shuswap for some well-known, breathtaking courses. Or venture outside those cities for hidden gems and quiet courses.
The Thompson Okanagan is open and ready to welcome you this Spring and Summer! Check out accommodations on cities websites and make sure to reserve your spots at your favuorite wineries to guarantee a spot.
Written by Caroline Peterson
A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.
2SLGBTQI+ Kelowna Travel Guide
There are several places to stay, play, and experience the Thompson Okanagan. Try out the following itinerary of inclusive spots when you plan your next visit to Kelowna.
There are several places to stay, play, and experience the Thompson Okanagan. Try out the following itinerary of inclusive spots when you plan your next visit to Kelowna.
Stay
When you arrive in Kelowna, you are going to want somewhere central to stay, so the first stop on your trip is Hotel Zed.
Hotel Zed is located right in the heart of downtown Kelowna. The fun and quirky multi-coloured exterior (you will spot it the moment you turn down Abbot St.) continues on and into the rooms. Each room has a similar neon colour story as the exterior and a rotary dial phone in each room. With your (probably) more technologically advanced phone, you can fill your social feeds with fun photos posing all around Hotel Zed and using its many amenities. There is a seasonal outdoor pool and rooftop patio, ping pong tables, and free tandem bike and roller skate rentals which you can use to check out the rest of the inclusive businesses located around downtown Kelowna. As a bonus, Hotel Zed has pet-friendly rooms so your favourite furry family member doesn’t have to miss out on your trip to the Thompson Okanagan. Hotel Zed is also a prime location for the rest of your visit, minutes away from the lake, close to all the happenings in downtown Kelowna, a short ride to the Kettle Valley Rail Trail, and a short drive to Okanagan wineries.
Explore
Once you are settled at your accommodation you are going to want a way to get around and see all the beauty that Kelowna has to offer. One of the best ways to get around while taking in the sites is on a bike. E-bikes are a great option with the added benefit of going further and faster than a traditional bike. As a bonus, they are environmentally friendly, which will benefit the region in the long run. When you are looking to rent an e-bike or a gravel bike to try out some rougher terrain, Velo Volt has you covered.
Velo Volt is a seasonal bike rental service that will deliver e-bikes or gravel bikes right to your door (Free delivery is available in Kelowna. Flat rate delivery fees are available in West Kelowna and Lake Country). Velo Volt offers both hourly and multi-day rentals, so you can enjoy one of their suggested self-guided tours around Kelowna that will take you to local artisan favourites (can anyone say wine paired with goat cheese?) or to one of the beautiful beaches around Lake Okanagan.
Food & Beverage
There is plenty to do in Kelowna during your visit, but enjoying the food and beverage options while you are here is a must. The first stop on the list is Friends of Dorothy Lounge.
Friends of Dorothy Lounge is on the corner of Water Street and Lawrence Avenue in downtown Kelowna, and it is the first 2SLGBT2QI+ Lounge in the Thompson Okanagan. The name is a nod to the past and the ongoing resilience of the 2SLGBTQI+ community. Along with a rich history, FOD Lounge is home to cocktails, delicious food, and drag shows! Seriously, what more can you ask for? The Lounge hosts drag brunch on Saturday and Sunday, and visitors can expect a fun start to the weekend in the Thompson Okanagan with talented performers.
Once you have satisfied your appetite for delicious artisan cocktails, brunch, and drag, you can head to Jackknife Brewing for chill vibes, cold beer, and delicious pizza.
Jackknife Brewing is in the North End of downtown Kelowna. Visitors can visit the bar counter inside to view the current beer list or relax on their outdoor patio with freshly made pizza. Jackknife also boasts an impressive live events calendar and a rotating menu for their pizza and beer. Jackknife operates under a code of conduct created by their owner that promises all visitors are coming to an inclusive and welcoming environment that uses gender-neutral language and signage, provides accessible and inclusive washroom facilities, and overall promotes a safe space for 2SLGBTQI+ guests.
After a weekend at the Okanagan wineries, relaxing on Lake Okanagan, or traversing the Kettle Valley Rail Trail, you will need a pick-me-up, so the next stop is Bright Jenny Coffee.
Bright Jenny is a local coffee roasting company and cafe and one of the earliest specialty coffee options in Kelowna; they started as a mobile coffee shop, serving drinks at Kelowna Farmers Market. They now serve up coffee alongside delicious bites for breakfast and snacks in their adorable and airy coffee shop. The cafe is an inclusive space for all, with those working at the shop standing up for human rights while continuously working and learning how to create a safe space for all visitors. Bright Jenny has two locations in Kelowna, one in the North End of downtown Kelowna and a new location on Kirschener Road.
Everyone deserves a safe, inclusive, and fun experience when travelling, and programs like Rainbow Registered and Travelling Out in the Thompson Okanagan (TOTO) have a growing list of 2SLGBTQI+ inclusive options for visitors to choose from. Kelowna is one of the most beautiful places to visit in Canada and a destination that welcomes all visitors.
About Rainbow Registered
Rainbow Registered is a national accreditation for 2SLGBTQI+-friendly businesses and organizations. When you see a Rainbow Registered symbol, you know the business or organization meets a stringent set of standards to ensure 2SLGBTQI+ customers feel safe, welcomed, and accepted. Hotel Zed and Velo Volt are both Rainbow Registered businesses.
About Travelling Out in the Thompson Okanagan
Travelling Out in the Thompson Okanagan is a partnership between Visit Penticton, Tourism Kelowna, Tourism Vernon, Destination Osoyoos, and Tourism Kamloops that aims to promote the Thompson Okanagan as a welcoming and inclusive destination.
About the author
Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.
A Day on the KVR: Okanagan Rail Trail
Opportunities for Adventures Along the Kettle Valley Rail Trail. The Kettle Valley Rail Trail (KVR) is a historic railway that spans almost 650 km (400 mi) of connected pathways from Hope to Castlegar. One of my favourite paths is the Cold Stream to Kekuli Bay 20 km (12.5 mi) and Kekuli Bay to Lake Country 22.8 km (14 mi). These trails are flat and well graded making them easily walkable and accessible to mobility aids, or if you are interested in completing it in one day, it is perfect for a bike.
The Kettle Valley Rail Trail (KVR) is a historic railway that spans almost 650 km (400 mi) of connected pathways from Hope to Castlegar. The pathways of the decommissioned rail are some of the best ways to explore the Thompson Okanagan’s hidden beaches, see wildlife, learn about the region’s history, and try out some of locals’ favourite spots.
This recreational trail has many routes to start your adventure at. One of my favourites is the Cold Stream to Kekuli Bay 20 km (12.5 mi) and Kekuli Bay to Lake Country 22.8 km (14 mi). These trails are flat and well graded making them easily walkable and accessible to mobility aids, or if you are interested in completing it in one day, it is perfect for a bike. These trails also offer great camping sites throughout, an excellent spot, halfway through the trail along Kalamalka Lake, you will find Kekuli Bay Campground.
Taken by Destination BC/@miraecampbell
Bring your furry friends too! All sections of the trail are dog-friendly (on-leash), with some off-leash dog parks found along the way.
Starting in Cold Stream
Starting this trail going north to south you can begin in Coldstream near Kal Beach and ‘Kilometre Zero’. However, ample free parking allows a flexible starting point. The Rail Trail Café & Market opens early in the morning, so grab some breakfast before you start the trek. Head towards Lake Country for activities, stunning views, and an easily achievable round day trip, by bike, along the paved, and gravel path. Perfect for a beach day, a fall or spring bike ride, or a winter nature walk. Garbage bins and water fountains along the way add convenience to your adventure. Enjoy a memorable experience with the whole family on this accessible section of the KVR.
Stop 1
Coming from Coldstream you’ll hit Pumphouse Beach, a small beach perfect to launch a kayak or canoe. This pebbled beach is just past Kal Beach so, it allows for a more quiet and relaxing spot to stop at.
Stop 2
At kilometer 4, take out your camera and see the most picturesque part of the trail. The trail shoulders Kalamalka Lake, and it’s here where you can read the information signs and learn about what makes Kalamalka so beautiful. Take some pictures so you can look back on this renowned destination.
Taken by Destination BC
Stop 3
Just past kilometer 8 you’ll arrive in Kekuli Bay Provincial Park and beach. This park has a campground, boat loach, and playground. It’s a great place to stop and go for a swim, and take in the views. This marks the end of the Cold Stream to Kekuli Bay, where the trail seamlessly transitions into the Kekuli Bay to Lake Country section of this route.
Stop 4
You’ve probably worked up an appetite by this point! Fuel this adventure by savouring some local flavours and stop by some cafes, food trucks and restaurants. Near Lake Country in Oyama, stop by OKF Grill and the Oyama General Store. Or just off the path, up the road, you'll find a gift shop, a fruit stand, a pizzeria, and, opening in 2024 a cidery.
OKF Grill (Open Spring 2024)
This casual grill is the place to get the best burger and fries in Oyama. It hits the spot after a long day swimming, biking or hiking. Try their fish & chips, or crispy chicken sandwiches, and grab a slushy and an ice cream when you’re done.
Pane Vino Pizzeria (Open April 2024)
For family owned farm to table pizzeria, enjoy some authentic Neapolitan woodfired pizza at Pane Vino Pizzeria. This restaurant allows for a seated meal or a call ahead option to order some pizza to-go. With vegan and gluten free options, be sure to try this wonderful place out.
The Oyama Red Bran (with Folktale Cider coming 2024)
This family owned and family centered place is going to be a great addition to Oyama’s community, coming 2024. With some farm youth activities and ciders for adults to enjoy, this farm is perfect for the family.
Taken by @ryanvanveenphotography
However, if you packed your own lunch, take advantage of the picnic tables on the beaches along Wood Lake, "Okanagan's warmest & calmest lake". It’s in Oyama where you can decide to go southwest along the highway side of the trail, or southeast along Wood Lake section of the trail. Whichever path you take, the trail loops back around Wood Lake to end up back in Oyama.
Southwest
Much of this side of the lake is paved or has packed gravel along the water's edge. This part of the trail will take you to Wood Lake Beach for a swim, Pelmewash Dog Off-Leash Beach with your four legged friends, and end up in Turtle Bay. Turtle Bay has lots to offer such as dining options, resort and hotel, park, and marina. Turtle Bay Marina Resort and Boat Rentals give you the opportunity to try out some water activities, go for a swim, or rent a boat.
Taken by @ryanvanveenphotography
Southeast
This direction of the trail will take you through the town of Oyama along a scenic route with history, parks, and pebble beaches. There are two dog parks in this direction, as well as, Pioneer Park, Kaloya Regional Park, Oyama boat launch and Ribbleworth Falls at kilometer 23 marker. These falls are part of the three interpretive sites on Okanagan Rail Trail completed October 2020. This section of the trail will also loopback through Turtle Bay.
Need a pedal bike or E-bike? Check out these rental places:
Sun Country Cycle is located in Vernon and offers a full fleet of Electric Bikes, Cruisers, & Kids Bikes.
Kalavida Surf Shop is located in Coldstream and offers parking and bike rentals for the rail trail.
Oyama E-Bike & Board is located in Oyama and they offer Ebikes and Paddle Board rentals.
Pedego Electric Bikes in Oyama opens March 1, 2024 and offers the best-selling brand of electric bicycles in North America.
Lake Country Cycle in Lake Country offers pedal bikes, eBikes, kids bikes, and Weehoo trailers.
Many of these bike shops offer kids bikes, kid bike trailers, electric bikes, as well as service and repair options for your personal bike!
#KnowBeforeYouGo and stay on the trail except where there are established trailside rest areas. Native trailside vegetation provides beauty and habitat, to preserve the land - respect the trail markers. Respect landowners and agricultural operations along the trail.
Written by Caroline Peterson
A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.
Hiking the Thompson Okanagan Mountain Resorts
Explore the many great ski mountain resorts in the Thompson Okanagan region. When the resorts transition to summer they offer a new array of exciting warm-weather adventures. Among these, hiking is one of the many adventures that can be enjoyed on these famous mountains. From easy to challenging hikes, and opportunity for trail running, these mountains have it all.
Explore the many amazing ski mountain resorts in the Thompson Okanagan region. When the resorts transition to summer they offer a new array of exciting warm-weather adventures. Among these, hiking is one of the many adventures that can be enjoyed on these famous mountains. From easy to challenging hikes, and opportunity for trail running, these mountains have it all. Next time you’re looking to change up your hiking scenery try hiking these mountain resorts.
Much of the trails start from the village and allow you to challenge yourself to make it to the top, or take the chair lift or gondola up, and start mid-mountain. Just like in the winter, some of the mountains require day-passes to use their trails and facilities, so know before you go and check the mountain resort’s website. If you like these mountain resorts in the winter, you’ll love them in the summer!
Photo by: Tourism Sun Peaks/Kelly Funk
Sun Peaks
Starting in the South Thompson Valley just 45 minutes North of Kamloops, is Sun Peaks (55.7 km/34.6mi). With 17 designated hiking trails, and a wide range of difficulty, there’s a hike for everyone. The variety of hikes offered at Sun Peaks means every trip to the mountain allows for a fresh, new adventure, never seen before.
Photo by: Tourism Sun Peaks/Kelly Funk
What to expect while hiking Sun Peaks:
Sun Peaks stands proudly at an elevation of 6,000 ft (1,828 m) above sea level. A journey to its summit leads to the breathtaking Tod Lake, a tranquil lake nestled atop the peaks. During the much-celebrated Alpine Blossom Season , a time cherished by all who hike, the landscape transforms into a vivid wildflower meadow. Exploring the trails during this season is a favorite for visitors – Learn more about the flowers with Sun Peaks' comprehensive wildflower guide. This resource enriches your hikes by unraveling the identity of the flora and fauna that lines the paths as you hike. Sun Peaks also has an abundance of birds and wildlife. As you embark on your hike, your senses will be constantly engaged, drawn in by the song birds and the potential spotting of wildlife, as well as flowers around every corner.
Click to Download Map
Summer Season at Sun Peaks
June 16 to September 4, 2023 Daily, 10:00am to 7:00pm
September 5 to 24, 2023 Daily, 10:00am to 5:00pm
SilverStar Mountain Resort
Heading to the North Okanagan, 25 minutes Northeast of Vernon (23.6km/14.67mi), is SilverStar Mountain Resort. SilverStar is a family and pet friendly spot – Welcoming dogs on every hiking trail. Try the express Gondola or the hike up to the summit all summer. You can hike straight from the village or take the Gondola, and walk down on the trails.
Photo by: @jlab55
What to expect while hiking SilverStar:
SilverStar offers a captivating panorama view of the vistas that make up the Monashee Mountain Range and the Okanagan Valley. The trails, ranging from casual strolls to longer journeys, open up these vistas at every step. Embark on looped hikes, each bend revealing new landscapes, or opt for unidirectional trails and take the chairlift back to the start. A worthwhile recommendation is venturing on the Ridge Walk, where a conveniently placed bench atop the trail invites you to pause and take in the breathtaking scenery (or a well-deserved break from hiking). With an abundance of diverse hiking options to choose from, SilverStar ensures that your curiosity will remain sparked throughout the entirety of your hike.
Click to Download Map
You must have a valid ticket to be on the mountain for hiking. These hiking tickets are complimentary! However, they do not grant lift access.
Summer Season at SilverStar
June 23rd to September 4th 2023 Daily, 9:30am to 5:30pm
Followed by Weekends Only September 9th to 10th, and September 16 to 17th.
Big White Ski Resort
On the way to Boundary Country, 1 hour outside of Kelowna (61.9km/38.46mi), is Big White Ski Resort. Big White is another excellent option for dog-friendly hiking. You can even bring your four legged friend on the chairlifts, just keep them on leash at all times.
Tip: follow the Inukshuks along the trails to help keep you on the right track!
Photo by: @adventurewithkayli
What to expect while hiking Big White:
Big White offers an array of trails that cater to individuals of all ages, making it an ideal destination for the entire family. The diverse range of hiking grades offers options for leisurely strolls or the chance to conquer the summit at an impressive 7600 ft (2316 m). The convenience of a chairlift and gondola adds the choice for hikers to explore different pathways to the summit and discover new trails along the way. Lake lookouts and picnic tables allow for a chance to relax, and restrooms near the peak ensure a comfortable journey on this mountain. Try the Rhonda Lake Trail for a lake lookout unique to the summer; this trail and lake is entirely hidden by snow in the winter!
Click to Download Map
Hiking tickets complimentary! However, do sign this waver before your ascend
Summer Season at Big White
June 29th to September 4th, 2023 Daily, 10:00am to 4:00pm
Baldy Mountain Resort
The South Okanagan is home to Baldy Mountain Resort, 45 minutes outside of Oliver (37.2km/23.12mi). The summer of 2023 Mt Baldy is open for its first summer season, and they can't wait to welcome summer hikers. With ten trails to kick off the season, Mt Baldy is ready for people to come see what they have to offer in the summer.
Photo by: @jlab55
What to expect while hiking Mt Baldy:
This summit is in the Okanagan Highlands, so Mt Baldy is surrounded by old growth forest and multiple viewpoints for all levels of hikers to enjoy. There’s chances to see wildlife from a distance, as well as smell the alpine flowers as you hike and listen to the surrounding birds. Take a pit stop at one of the many picnic benches or enjoy lunch at the village.
Click to Download Map
Purchase a lift ticket before you go, or buy one at the guest service once you arrive.
Summer Season at Baldy Mountain
From 11:00am to 4:00pm, Saturday and Sunday and select holiday Fridays and Mondays.
The last weekend of Summer operations is September 2nd and 3rd.
The Thompson Okanagan mountain resorts offer natural beauty, outdoor adventure, and seasonal charm. Always stay on marked trails to ensure the preservation of the flora and fauna of the mountains, and stay bear aware. Whether you're seeking panoramic views and wildflowers, family-friendly trails, or the excitement of exploring a new summer hiking destination, these resorts are calling you to the great outdoors. So, get your hiking boots, get ready for crisp mountain air, and set out on an unforgettable journey through these trails.
Written by Caroline Peterson
A BC local who went from the lower mainland to the Okanagan. A student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.
Touring Okanagan Wine Country: Where to stop, what to expect
The Okanagan is teeming with vineyards, wine shops, and restaurants ready to pair Okanagan grown food with a glass of wine. The Valley has eleven sub-regions, each with distinct soil and climates, or what the French call terroir. Find wines unlike any other popular wine destination. In the Okanagan you can find natural sparkling wine like Pét-Nat or traditional sparkling wine, to Frosé, big bold reds, orange wine, and everything in between. Here's a guide and suggestions to trying the best wine that the Okanagan Valley has to offer.
The Okanagan Valley
The Okanagan is teeming with vineyards, wine shops, and restaurants ready to pair Okanagan grown food with a glass of VQA (vintners quality alliance) British Columbia wine. The Valley has eleven sub-regions, each with distinct soil and climates, or what the French call terroir.
Because the Okanagan wine industry is so young, you will find wines unlike any other popular wine destination. In the Okanagan you can find natural sparkling wine like Pét-Nat or traditional sparkling wine, to Frosé, big bold reds, orange wine, and everything in between. Every winery is unique with their own take on what their wine should taste and how it should be made.
With so many wines to try, ways to drink it, and places to go, how can you possibly decide where to start? Here's a guide and suggestions to trying the best wine that the Okanagan Valley has to offer.
Photo by Destination BC/Andrew Strain
The Central Okanagan
In the Central Okanagan you can enjoy wines with high acidity that are crisp and refreshing. Grapes grown here are usually white, sweet, off-dry or dry, and maintain a refreshing, light, flavour. However, as you continue South the bigger, bolder wines will surface. Many wineries in the Central Okanagan will grow their white and lighter red grapes on property, and source reds and bolder wines from the South Okanagan.
Lake Country
Specializing in white wine, the dominant varietals here are Riesling and Pinot Gris. Lake Country is a great place to try crisp, high acidity, dry white wines, as well as some Pinot Noir.
A Must Stop: A winery worth checking out in Lake country is 50th Parallel Estate Winery. Their 61-acre property highlights white wines and Pinot Noir. 50th Parallel’s wine and dining experience is one to remember. The endless lake views and exceptional service experience will keep you coming back for more.
Photo by @50thparallelwine and @jonadrian
Some other notable wineries in Lake Country
Kelowna and West Kelowna
The Kelowna wine region is home to some of the first families who established the wine industry in the Central Okanagan. The region is made up of more than 900 acres of vines with old and young vineyards offering a wide range of styles.
A Must Stop: While in Kelowna, add tasting at Summerhill Pyramid Winery to your list. As one of the oldest wineries in Kelowna, Summerhill has maintained their commitment to growing organic grapes and encouraging biodiversity since the beginning. So, take in the view of the lake and try their world-famous traditional method sparkling wine.
Photo by @summerhillwine
Some notable wineries in Kelowna and West Kelowna
Peachland and Summerland
This older region is known for its fruit production, especially peaches. If you can grow peaches, you can definitely grow grapes, and Peachland as well as Summerland is covered in over 300 acres of vines. Delicious blends and rosés can come from these regions!
A Must Stop: Fitzpatrick Family Vineyards winery is embedded in the rich Peachland history. Ross and Gordon Fitzpatrick, the founder of CedarCreek and Fitzpatrick winery, first tried peaches on the well-known Greata Ranch property decades ago and fell in love. Now, years later, in replace of the peaches, they have 25-year-old vines that comprise their traditional method sparkling planted.
Photo by @fitzwine
Some other notable wineries in Peachland and Summerland
The South Okanagan
In the South Okanagan you can enjoy wines that are rich and bold with lots of red grapes and classic blends. Grapes grown here are usually deeper red, rich, dry, and maintain a savoury, oaked, flavour. Many wineries in the South Okanagan grow white and red grapes, and have lots of French inspired blends.
Naramata and Penticton
Bordering on Okanagan Lake and Skaha Lake, Naramata and Penticton are the perfect places to grow grapes. Nowhere else in the Okanagan will you find so many wineries packed into one place with over 600 acres of vines.
A Must Stop: Poplar Grove Winery continues to create great wines as a staple of the Naramata Bench. They alone own over 100 acres of vines planted in Naramata, and feature eight key varietals from bright whites to deep reds.
Photo by Destination BC/Kari Medig
Other notable wineries in Naramata and Penticton
Okanagan Falls
Located on the southern tip of Skaha Lake, Okanagan Falls is a unique place to taste wine. The versatility and location of Okanagan Falls produces award-winning wines from rich white wines and bright acidity whites, to juicy Pinot Noirs and complex Syrahs with almost 400 acres of vineyards.
A Must Stop: Try wine the way it was intended, with food pairings at Liquidity Wines. Here, you can taste estate grown grapes alongside locally grown food and herbs from their herb garden. All while looking out over their vineyards.
Photo by @liquiditywines
Other notable wineries in Okanagan Falls
Oliver
As Canada’s Wine Capital, Oliver is home to the Golden Mile Bench and Black Sage Road where half of British Columbia vines are grown. This rich area is ideal for red varietals and savoury whites. Oliver has over 40 wineries to stop and taste at, with some providing one-in-a-life-time accommodations.
A Must Stop: This winery is known for traditional French winemaking in the Okanagan. With an eye towards sustainability Le Vieux Pin offers elegantly crafted wines. Considered by the national wine industry to be a leading Syrah producer, Le Vieux Pin creates unforgettable, beautiful wines.
Photo by Thompson Okanagan/ @meghan_reading
Other notable wineries in Oliver
Osoyoos
As one of the warmest areas of Western Canada, the Osoyoos region’s wineries are full of bold red wines – this is Canada’s red wine country. With 1,500 acres of vines in this region, Osoyoos has no shortage of grapes to provide different styles, influences, and flavours to impress their guests with.
A Must Stop: As the first winery in Osoyoos, Nk’mip Cellars holds a unique understanding of the land. Nk’mip Cellars is the first Indigenous-owned winery in North America and has been maintaining a standard of winemaking that is award winning. With a world-class restaurant offering locally sourced food, Nk’mip Cellars an all-encompassing experience.
Photo by @nkmipcellars
Other notable wineries in Osoyoos
For more wineries option in the Thompson Okanagan check out TOTA’s Biosphere committed wineries:
Written by Caroline Peterson
A BC local who went from the lower mainland to the Okanagan. A student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.
Farmer's Markets in the Thompson Okanagan
Enjoy the the many farmers’ markets throughout the region and the elements that go along with them. The Thompson Okanagan has a strong agricultural and artisan presence for us all to enjoy.
This spring, we would like to take the opportunity to discuss why it’s important to shop local by highlighting the farmers’ markets throughout the region and showcasing the elements that go along with them. The Thompson Okanagan has a strong agricultural and artisan presence for us all to enjoy.
By supporting the small and local businesses within the region, every dollar goes directly to the farmers, bakers, and vendors which fuels the local economy. Purchasing directly from growers in the region is just one way we can promote the local communities, and agriculture to better the environment for future generations to come. Visiting farmer's markets allows us to not only support a fellow neighbour, but to receive our groceries knowing they have traveled less than 300 km from the field to our plates, compared to the standard North American meal, which travels over 2400 km. Appreciate the bountiful harvest and enjoy the comfort of knowing where your foods and goods are coming from and who’s helped to grow and create them.
Shopping at a local Farmer’s Market directly relates to The 7 Affirmations for 7 Generations Thompson Okanagan Pledge and the 6th affirmation, “Choose to buy locally and you’ll transform riches into enrichment”. Shopping locally is not only about the food and the earth, but it’s also about connection with the people.
Explore the Regional Markets by Sub Region
Written by Ann-Marie Livingston
Ann-Marie is a Thompson Okanagan local who enjoys traveling, exploring, and taking part in highlighting all local tourism-related initiatives. She encourages her fellow locals and visitors to support the incredible small businesses home to the region and to celebrate the diversity they bring to each community.