South Okanagan Cafe Stops

There are so many cafes to explore while travelling from West Kelowna down to Penticton. Each one of these cafes has its own unique atmosphere and regardless of where you decide to stop one thing will be sure - you will enjoy fresh delicious food and drinks while enjoying the sites down to South Okanagan.

Kekuli Cafe

Kekuli Cafe is your number-one stop for fresh bannock to enjoy alongside your coffee or tea in West Kelowna. Bannock is a historically significant bread in Indigenous Culture, made from flour, water, salt, and baking powder.

At Kekuli Cafe they are serving up bannock in several different styles as bannockwiches, frybread tacos, or dessert-style that pair perfectly with the Spirit Bear Organic, fair-trade coffee they serve.

Coop-A-Cino Coffee

Coop-A-Cino Coffee is located in West Kelowna and offers a down-to-earth experience while fueling up on a fresh local BC roasted coffee or tea. Try and bring your travel cup when you visit, Coop-A-Cino is dedicated to reducing waste and is happy to provide visitors with a delicious drink in their own mug.

The Beanery Cafe

“Wake up & be freaking awesome” at The Beanery Cafe, located in the heart of Summerland. The Beanery serves hot and cold drinks brewed with beans by local roaster Lone Tree Coffee. This zen shop is welcoming of all, whether you are vegan, paleo, gluten-free or otherwise, there is something on the menu for you at The Beanery.

Sunflower Ukrainian Cafe

Sunflower Ukrainian Cafe is located in Summerland and serves up traditional European treats, Ukrainian pastries, and classic desserts to enjoy with coffee in this charming cafe.

Still Food Bistro

Still Food Bistro is a plant-based bistro and coffee shop located in Penticton. Visitors can enjoy an artfully crafted coffee alongside a vegan meal while enjoying the patio on Front Street. Ingredients are sourced locally, ensuring that you can enjoy a sustainable and delicious vegan experience.

Wayne & Freda

Wayne & Freda is located in Penticton and is named after the owner’s grandparents. The charming and cool space hosts a 20 ft long coffee bar, a lifetime loan from the Summerland Museum, and a wrap-around patio connected to the cafe and shop, a perfect spot to relax and enjoy a coffee and a bite to eat while visiting downtown Penticton.

One14 Coffee Co.

One14 Coffee Co. is located inside the Cannery Trade Centre, a historic building in Midtown Penticton. One14 serves local and fresh baked artisanal baked goods, which can be enjoyed with a delicious cup of coffee, with beans sourced by Kelowna Local, Dan Connelly.

One14 is also a proud friend of the environment, teaming up to compost with Tin Whistle Brewing and Grist Bakery and offering a recyclable and compostable take-out cup.

Socialē on Lakeshore

Socialē on Lakeshore overlooks Okanagan Lake and invites visitors to gather over tapas, wine, or an afternoon coffee. The outdoor patio is the perfect spot to enjoy the views of the lake while soaking up the sun.

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About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

Harvest Experiences in the Thompson Okanagan

Fall is just around the corner and as the days get shorter and the leaves start to change, many in the Thompson Okanagan are serving up a taste of harvest this year.

Check out some events, farms, and businesses that are serving autumn flavours, farm-fresh produce, and pumpkin spice goodies.

Photo by Destination BC/Tanya Goehring

Blackwell Dairy Farm

Blackwell Dairy is located in Kamloops, BC. Their fresh milk products can be found in specialty grocers around the region. Along with their “famous chocolate milk,” Blackwell Dairy offers seasonal flavoured eggnog, and this autumn you can enjoy their pumpkin spice eggnog.

McMillan Farms

McMillan Farms is located in Kelowna, BC, and their farm is the perfect place to celebrate the arrival of fall. With a stroll through their corn maze, their selection of pumpkins, corn, apples, and squash, and a ride through the farm on the back of a tractor, you will be in the fall mood in no time. Along with their homemade pies, breads, and soups, try their fresh, locally sourced apple juice, made with love and apples grown right in Kelowna.

Photo by Jordan McGrath/Tourism Vernon

Photo by Jordan McGrath/Tourism Vernon

Davison Orchards

August to October is prime time for apple harvests, with 15 different types of apples available, Davison Orchards is your stop for fresh produce. Every Wednesday to Sunday in September, visitors can enjoy u-pick apples at Davison Orchards, where they can take an orchard tour, learn from a farmer, and pick their apples right from the tree. Davison Orchards also makes fresh pressed apple juice with the apples from their farm, utilizing five different apple types in each batch, offering a taste of what Vernon has to offer.

Farming Karma Fruit Co.

Farming Karma Fruit Co. is a family-run agri-tourism facility located in Kelowna, BC. There are lots of places to buy Karma Sodas in stores across Western Canada, but going to their tasting room in Kelowna and trying their wide array of fruit flavours is truly a farm-to-table experience. Be sure to try their flagship product - the Farming Karma Apple Soda made with a single Kelowna-grown apple per can and perfect for a warm fall day.

Photo by Destination BC/Andrew Strain

Summerland Heritage Cider Co.

Head down to Summerland, BC, for a taste of locally grown and produced cider at Summerland Heritage Cider Co. Heritage Cider uses European heritage apple varieties to make the cider that they serve to visitors today, all grown on the very property that their tasting venue - the Cider Barn - is located. Stop by for a tasting flight or a glass while enjoying the view of Trout Creek from their patio.

Summerland Fall Fair

The Summerland Fall Fair is happening September 13 & 14, 2024. On Friday September 13th, the Summerland Community Centre is hosting a Kickoff Evening with a night of dancing, live music, and local food and beverages. The Fall Fair is an annual free event that celebrates and supports the local agriculture community in Summerland. Visitors can enjoy locally sourced goodies from food vendors and stands and check out the local exhibition entries.

Photo by Summerland Chamber of Commerce

Okanagan Feast of Fields

The 14th annual Okanagan Feast of Fields will be held at Niche Wine Co. in West Kelowna on Sunday, September 15, 2024. Feast of Fields is a gourmet harvest festival that features locally produced goods from the Okanagan’s top chefs, bakers, food artisans, vintners, brewers, distillers and other beverage producers. Proceeds raised from Feast of Fields go towards strengthening BC’s sustainable food systems.

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About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

Go Chasing Waterfalls in the Thompson Okanagan

There are beautiful hikes scattered throughout the Thompson Okanagan that take you to new heights, showcase the region's beauty, and connect you with nature. Now that the weather is warming up, it is the perfect time to strap on your hiking boots and hit the trails while searching for one of the most magnificent natural wonders available - the waterfall.

1. Hardy Falls

Courtesy of Nadia Guest

Hardy Falls Provincial Park awaits you just south of Peachland after a quick turn off Highway 97 onto Hardy Road. The trailhead is seconds away from the parking lot as you descend onto the trail that takes you over bridges and past Peachland Creek. The hike is short and sweet, a perfect activity for all levels, and stroller and wheelchair friendly. During the fall, the bridges offer a great vantage point to check out the spawning salmon. But the real view payoff comes at the end of the trail once you reach Hardy Falls. The viewing platform has visitor information about the surrounding area and the wildlife within the creek. Hardy Falls can be accessed in less than a km from the parking lot making it the most beginner-friendly opportunity to see a waterfall on this list.

 

2. Fintry Falls

Courtesy of tourismkelowna.com - Nic Collar Film

Located in West Kelowna, Fintry Falls can be found in Fintry Provincial Park. Although the hike to Fintry Falls is another short hike, access to the waterfall is made up entirely of stairs, making this an easier but not an accessible hike. After traversing the ~400 stairs visitors can take in the beauty of Fintry Falls from two observation points. This area is also excellent for bird watching and connects to Fintry Park where visitors can enjoy camping, swimming, fishing, canoeing, kayaking, and hiking. Fintry Falls is a great option for families as the well maintained stairs provide a direct and safe path and view of the falls.

 

3. Mill Creek Regional Park

Courtesy of tourismkelowna.com - Matt Ferguson Photography

Mill Creek Regional Park is located east of the Kelowna Airport in the Ellison area. This is an out and back trail that is relatively flat and well maintained that follows Mill Creek to the falls. This is a family and pet friendly hike that is surrounded by trees and the yellow blooms of the Arrowleaf Balsamroot in the early spring. The real treat comes at the end of the hike, where the rushing water from the creek cascades over the rocks, a perfect serene spot for a snack and stretch break.

 

4. Wells Gray Provincial Park 

Wells Gray Provincial Park is home to 41 named waterfalls, the perfect destination for any explorer looking to experience the beauty of the Canadian wilderness. Wells Gray Park is located in the Thompson Nicola region and the main waterfalls are accessed from Clearwater, BC. Although the park is full of activities from slow adventures like walking through the wildflower meadows, or more extreme adventures like whitewater rafting, we suggest a hike around the park to discover the iconic waterfalls of Wells Gray Provincial Park.

Spahats Falls by Holly Louwerse Photography

Spahats Falls plunges through a keyhole in the rock face 80 metres into the Clearwater River.

Dawson Falls by Earth In Bloom Photography

Dawson Falls is a horseshoe-shaped, 90-meter-wide, curtain waterfall that flows over a 200,000-year-old layer of lava that sits on a gravel bed.

Silvertip Falls by Holly Louwerse Photography

Silvertip Falls is hidden under Trophy Mountain and is one of the tallest waterfalls in Wells Gray Park.

 

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About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

A Day on the KVR: Myra Canyon to Naramata Bench

The Kettle Valley Rail Trail (KVR) is the longest rail trail network in British Columbia. This historic, decommissioned railway spans from Hope to Castlegar. Now, much of the railway has been replaced with paved walking paths and well maintained trails. The rail trail is diverse, with some sections parallel with the water, and others high atop the mountains. Whether you’re looking for a casual walk or a challenging trek be sure to check out the KVR in the Thompson Okanagan.

Between Kelowna and Penticton, you can travel along the east side of Okanagan Lake entirely by rail trail. The trail is divided into five sections, each offering diverse topography and unique views. These sections range from easy, flat walks, to uphill winding paths that pass through tunnels and across trestles. This is a year-round destination for all visitors to enjoy - whichever season you visit in you’ll see something new!

Image by Destination BC/Kari Medig

Starting in Kelowna traveling south you’ll visit the Myra Canyon (24.9 km, 15.4 mi)

Views on views is what you can aspect as you embark on this long but relatively easy section of the trail. Just up a graded forest service road, East of Kelowna, you’ll arrive at a large parking lot high up in the hills. This section of the trail offers 18 man-made trestles, 2 steel bridges and 2 tunnels built into the mountain. So, you do not want to forget your camera!

 

Each section of the trail is:

• accessible for everyone

• pet friendly

• accessible by mountain bike, E-bike, or fat bike

  (due to the nature of trails, and the impacts of unexpected weather events, always be prepared with bike pump or patch kit)

• a great for walking, biking, and hiking

Section 1: Myra Canyon — Chute Lake (36 km, 22.3 mi)

As the longest section of the trail along this route, it will lead you along 19 wooden trestles and through two tunnels on a flat trail packed down with gravel. This section of the trail was completely restored after the 2003 Kelowna fire, and is in great condition for all-season adventures. Explore the interesting change in scenery as you walk deep into the forest, emerge on cliff edges, look over Okanagan Lake, and end up in the hidden valley where Chute Lake lays.

Chute Lake Lodge, at the end of this section of the rail trail, is the perfect mid trail stop, overnight stay, campsite or weekend getaway. Open all-year round the serene, rustic, with modern amenities, Lodge is perfect for people looking for an authentic experience. Stay in one of their many Cabins, Yurts, or Glamping Tents, with wood-fires, lake front sites, and Canadiana Lodge Food. 

Image by Destination BC/Hubert Kang

Section 2: Chute Lake — Naramata (23.6 km, 14.6 mi)

After your visit to Chute Lake, begin your trek into Naramata with guaranteed vineyard views, hidden wine shops, and historical train tunnels. Both Little Tunnel and Adra Tunnel can be found on this stretch of the trail. Adra Tunnel, is a significant and historical must-see tunnel along this route. All 1,600 ft (487 m) of tunnel is an engineering feat from 109 years ago, now restored, and preserved for future generations of visitors to marvel at. The restoration of the tunnel has been an on-going project since 2021, thanks to generous donations, local business support, many community volunteer hours, and collaboration with Thompson Okanagan Tourism Association and the Regional District of Okanagan Similkameen. The Adra Tunnel will now further connect and expand the KVR trail network. The tunnel is planned to reopen to the public after pending province approval this summer 2024.

Image by adratunnel.com

Image by adratunnel.com

If you’re interested in any of the history around the Adra Tunnel, or you want to learn about the key characters who built the trestles and tunnels with pick axes, 100 year old civil engineering, and accidents along the way, then listen to the free cycling tour. The Steam and Stone: Bike the KVR to the Adra Tunnel Voice Map is a 7.8 km cycling tour that takes you on an audio adventure while you ride, directing you through every turn. 

Section 3: Naramata Bench (20.6 km, 12.8 mi)

The next part of the KVR will bring you down into the vineyards and rolling hills of the Naramata bench. This part of the trail is truly unique, offering bike or walking access to some award-winning wineries, generational old vineyards, and quaint wine shops. This is the perfect place to pull over for a wine tasting or take yourself on a tour of the bench. 

If you’re not sure what to do, take a Discover Naramata With Gps-Guided Audio Tours. Try a walking, or biking tour offered in up to 6 different languages taking you through the history, nature, and hidden gems of the Naramata Bench. 

By now you’ll probably be hungry, stop in Naramata for a snack, lunch or a picnic:

Poplar Grove

The KVR takes you right past Poplar Grove where you can stop in for a wine tasting, or enjoy a meal in their The Restaurant at Poplar Grove. With a food philosophy focusing on “thoughtful food” Poplar Grove’s menu is created with what’s in season, while being mindful of farmers and local ingredients. Poplar Grove is also a Biosphere Commitment Program member and is committed to promoting responsible travel and upholding best practices in sustainability. 

Lunch Hours: Monday to Sunday: 11:30am – 3:00pm

Dinner Hours: Monday to Sunday: 5:00pm – 9:00pm

425 Middle Bench Rd N, Penticton, BC V2A 8S5 

Image by Destination BC/Kari Medig

The Bistro At Hillside Winery

If you’re looking for options, The Bistro At Hillside Winery offers a Dinner Service, TakeOut Menu, or Grab & Go Picnic Packs, to meet your needs and fuel your adventure. Their terroir-to-table cuisine offers true Naramata flavours and that pair beautifully with their award-winning Hillside wines.

Open Wednesday - Sunday

Lunch: 11:30am - 2:30pm

Dinner: 5:00pm - 8:30pm

1350B Naramata Rd, Penticton, BC V2A 8T6

The Bench Market

If you need a quaint, one stop shop for a grab and go snack visit The Bench Market. Enjoy sandwiches, baked goods, coffees, and local artisan grocery items. They are “keeping it local and making it fresh!”

Open 7am-4pm daily

368 Vancouver Ave, Penticton, BC V2A 1A5

Section 4: Naramata — Penticton (15.3 km, 9.5 mi)

After you’ve fueled up you can set off on the final section of the trail towards Penticton, the only city located between two lakes in the country. This part of the trail is flat with packed down gravel making it accessible to all. Taking advantage of the bike paths and walking trails, like the KVR is exactly what Penticton was made for! As a Fuel Free City…almost, by visiting Penticton without fuel you can promote responsible and sustainable travel. If you choose just one part of the trail this is the section to choose. With the trail running right through Naramata and into Penticton, stay at the local accommodations and enjoy the amenities along the trail, allowing you to try some restaurants and make a weekend out of it.

Weather you decide to start in Kelowna and travel south or visit Penticton and go north, you’ll experience a new view at every turn. The trail is open all year around and offers fun for the whole family. Be sure to take some pictures for your memories and if you post it, tag @Thompson_Okanagan or #ThompsonOkanagan.

Image by Destination BC/Kari Medig

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Written by Caroline Peterson

A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

Spring 2024 is here, and there is a lot to do

It’s Spring and you know what that means! The seasonal businesses in the Thompson Okanagan are opening and getting ready to welcome you. Farmers’ markets, wineries, cideries, golf courses, fruit stands, and so much more. Here is a Spring guide for the best local food and drink the Thompson Okanagan has to offer.

Farmers’ Markets

The Thompson Okanagan has over 20 farmers markets in almost every part of the region. They are the perfect place to experience slow-food and farm-to-table freshness. Not only are the markets filled with produce but they also include local vendors, small businesses, and artisans so you can support local. In peak Spring and Summer you don’t even have to go to the grocery store! Learn more about what the Farmers’ Markets have to offer by visitng our “Farmer's Markets in the Thompson Okanagan” blog:

Images by Kelly Funk

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Wineries, Ciders and Distilleries

It’s wine tasting season! The wineries of Thompson Okanagan are open and gearing up for another great season. Spring is the perfect time to tour wineries before the summer rush. With more than 80 varietals planted in BC, you are bound to find the perfect taste, body, and texture of wine to fit your preferences. The Thompson Okanagan is such a unique place to grow wine with four beautiful regions all expressing their own flavours and wine styles. You can embark on a guided, or self-guided tour to the Similkameen Valley, Okanagan Valley, the Shuswap, or the Thompson Valley, and experience what the wines of B.C. have to offer.

Many wineries have events, tours and unique tasting experiences to offer you more than just a tasting throughout the Spring and Summer. By going to your favourite winery or city event pages, you can see what is happening at the local the wineries.

Image by Destination BC/Kari Medig

Guided and Self-Guided tours

There are many great wine trails that are the ultimate guide when it comes to first time tasters, or visitors looking to find a new spot. Wine trails offer you the chance to take yourself on a self-guided tour to as many stops as you like. There are even guided tours that often follow the wine trials’ routes to make your journey safe and fun for all. Some of these guides can be found on city event pages:

Wine tour companies

If you wanted to drive your self, or only stop at a few here are some great wine trails to follow

Kamloops Wine Trail - @kamloopswinetrail

Scenic Sip - @scenicsip

Westside Wine Trail - @​​westsidewinetrail

Summerland’s Bottleneck Drive - @bottleneckdrive

Naramata Bench Wines - @naramatawines

The Heart of Wine Country  - @theheartofwinecountry

Oliver Osoyoos Wine Country - @uncorkthesun

Similkameen Indep. Winegrowers - @Similkameenwine

Keep an eye out for special events throughout the Spring and Summer seasons. Book a reservation to guarantee your spot for a tasting and find details about your favourite wineries tasting fees and operating hours on their website.

Looking for more than just wine?

If you're looking to expand your wine tour, the Thompson Okanagan has more to offer than just great wine – Throw in a stop at a cidery along the way. Or better yet, a distillery! There are so many great cideries and distillers next door to your favourite wine shops. Often cideries have great patios, snacks and areas to hang out. It can be a great family outing, with many cider houses having games, and room for kids to run around. Distilleries can be a great choice for a date night, or a unique happy hour. With 23 different distilleries to choose from, you are bound to taste something different in everywhere you travel to. Upgrade your bar with award winning spirits, support small businesses, and taste local flavours.

Image by @woodwardciderco

The season for patio sipping and vineyard hopping is here!

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Fore!

The greens have been groomed, the club houses are open and the sun is out. It sounds like golf season.

The golf courses of the Thompson Okanagan are ready for you! There is a golf course in every single region of the Thompson Okanagan, with Kelowna having the second most golf courses in B.C. Come and enjoy the beauty of golfing in the Thompson Okanagan and experience views of vineyards, mountains looking over lakes, and manicured and desert-like fairways.

Image by Darren Robinson Image by Destination BC/Andrew Penner

Try golfing in Kelowna, Kamloops, Vernon, and Shuswap for some well-known, breathtaking courses. Or venture outside those cities for hidden gems and quiet courses.

The Thompson Okanagan is open and ready to welcome you this Spring and Summer! Check out accommodations on cities websites and make sure to reserve your spots at your favuorite wineries to guarantee a spot.

Written by Caroline Peterson

A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

2SLGBTQI+ Kelowna Travel Guide

There are several places to stay, play, and experience the Thompson Okanagan. Try out the following itinerary of inclusive spots when you plan your next visit to Kelowna. 

Stay

When you arrive in Kelowna, you are going to want somewhere central to stay, so the first stop on your trip is Hotel Zed.

Hotel Zed is located right in the heart of downtown Kelowna. The fun and quirky multi-coloured exterior (you will spot it the moment you turn down Abbot St.) continues on and into the rooms. Each room has a similar neon colour story as the exterior and a rotary dial phone in each room. With your (probably) more technologically advanced phone, you can fill your social feeds with fun photos posing all around Hotel Zed and using its many amenities. There is a seasonal outdoor pool and rooftop patio, ping pong tables, and free tandem bike and roller skate rentals which you can use to check out the rest of the inclusive businesses located around downtown Kelowna. As a bonus, Hotel Zed has pet-friendly rooms so your favourite furry family member doesn’t have to miss out on your trip to the Thompson Okanagan. Hotel Zed is also a prime location for the rest of your visit, minutes away from the lake, close to all the happenings in downtown Kelowna, a short ride to the Kettle Valley Rail Trail, and a short drive to Okanagan wineries.

Explore 

Once you are settled at your accommodation you are going to want a way to get around and see all the beauty that Kelowna has to offer. One of the best ways to get around while taking in the sites is on a bike. E-bikes are a great option with the added benefit of going further and faster than a traditional bike. As a bonus, they are environmentally friendly, which will benefit the region in the long run. When you are looking to rent an e-bike or a gravel bike to try out some rougher terrain, Velo Volt has you covered. 

Velo Volt is a seasonal bike rental service that will deliver e-bikes or gravel bikes right to your door (Free delivery is available in Kelowna. Flat rate delivery fees are available in West Kelowna and Lake Country). Velo Volt offers both hourly and multi-day rentals, so you can enjoy one of their suggested self-guided tours around Kelowna that will take you to local artisan favourites (can anyone say wine paired with goat cheese?) or to one of the beautiful beaches around Lake Okanagan. 

Food & Beverage 

There is plenty to do in Kelowna during your visit, but enjoying the food and beverage options while you are here is a must. The first stop on the list is Friends of Dorothy Lounge.

Friends of Dorothy Lounge is on the corner of Water Street and Lawrence Avenue in downtown Kelowna, and it is the first 2SLGBT2QI+ Lounge in the Thompson Okanagan. The name is a nod to the past and the ongoing resilience of the 2SLGBTQI+ community. Along with a rich history, FOD Lounge is home to cocktails, delicious food, and drag shows! Seriously, what more can you ask for? The Lounge hosts drag brunch on Saturday and Sunday, and visitors can expect a fun start to the weekend in the Thompson Okanagan with talented performers. 

Once you have satisfied your appetite for delicious artisan cocktails, brunch, and drag, you can head to Jackknife Brewing for chill vibes, cold beer, and delicious pizza.

Jackknife Brewing is in the North End of downtown Kelowna. Visitors can visit the bar counter inside to view the current beer list or relax on their outdoor patio with freshly made pizza. Jackknife also boasts an impressive live events calendar and a rotating menu for their pizza and beer. Jackknife operates under a code of conduct created by their owner that promises all visitors are coming to an inclusive and welcoming environment that uses gender-neutral language and signage, provides accessible and inclusive washroom facilities, and overall promotes a safe space for 2SLGBTQI+ guests. 

After a weekend at the Okanagan wineries, relaxing on Lake Okanagan, or traversing the Kettle Valley Rail Trail, you will need a pick-me-up, so the next stop is Bright Jenny Coffee. 

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Bright Jenny is a local coffee roasting company and cafe and one of the earliest specialty coffee options in Kelowna; they started as a mobile coffee shop, serving drinks at Kelowna Farmers Market. They now serve up coffee alongside delicious bites for breakfast and snacks in their adorable and airy coffee shop. The cafe is an inclusive space for all, with those working at the shop standing up for human rights while continuously working and learning how to create a safe space for all visitors. Bright Jenny has two locations in Kelowna, one in the North End of downtown Kelowna and a new location on Kirschener Road.

Everyone deserves a safe, inclusive, and fun experience when travelling, and programs like Rainbow Registered and Travelling Out in the Thompson Okanagan (TOTO) have a growing list of 2SLGBTQI+ inclusive options for visitors to choose from. Kelowna is one of the most beautiful places to visit in Canada and a destination that welcomes all visitors. 

About Rainbow Registered 

Rainbow Registered is a national accreditation for 2SLGBTQI+-friendly businesses and organizations. When you see a Rainbow Registered symbol, you know the business or organization meets a stringent set of standards to ensure 2SLGBTQI+ customers feel safe, welcomed, and accepted. Hotel Zed and Velo Volt are both Rainbow Registered businesses.

About Travelling Out in the Thompson Okanagan 

Travelling Out in the Thompson Okanagan is a partnership between Visit Penticton, Tourism Kelowna, Tourism Vernon, Destination Osoyoos, and Tourism Kamloops that aims to promote the Thompson Okanagan as a welcoming and inclusive destination. 

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About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

A Day on the KVR: Okanagan Rail Trail

The Kettle Valley Rail Trail (KVR) is a historic railway that spans almost 650 km (400 mi) of connected pathways from Hope to Castlegar. The pathways of the decommissioned rail are some of the best ways to explore the Thompson Okanagan’s hidden beaches, see wildlife, learn about the region’s history, and try out some of locals’ favourite spots.

This recreational trail has many routes to start your adventure at. One of my favourites is the Cold Stream to Kekuli Bay 20 km (12.5 mi) and Kekuli Bay to Lake Country 22.8 km (14 mi). These trails are flat and well graded making them easily walkable and accessible to mobility aids, or if you are interested in completing it in one day, it is perfect for a bike. These trails also offer great camping sites throughout, an excellent spot, halfway through the trail along Kalamalka Lake, you will find Kekuli Bay Campground.

Taken by Destination BC/@miraecampbell

Bring your furry friends too! All sections of the trail are dog-friendly (on-leash), with some off-leash dog parks found along the way.

Starting in Cold Stream

Starting this trail going north to south you can begin in Coldstream near Kal Beach and ‘Kilometre Zero’. However, ample free parking allows a flexible starting point. The Rail Trail Café & Market opens early in the morning, so grab some breakfast before you start the trek. Head towards Lake Country for activities, stunning views, and an easily achievable round day trip, by bike, along the paved, and gravel path. Perfect for a beach day, a fall or spring bike ride, or a winter nature walk. Garbage bins and water fountains along the way add convenience to your adventure. Enjoy a memorable experience with the whole family on this accessible section of the KVR.

 

Stop 1

Coming from Coldstream you’ll hit Pumphouse Beach, a small beach perfect to launch a kayak or canoe. This pebbled beach is just past Kal Beach so, it allows for a more quiet and relaxing spot to stop at.

Stop 2

At kilometer 4, take out your camera and see the most picturesque part of the trail. The trail shoulders Kalamalka Lake, and it’s here where you can read the information signs and learn about what makes Kalamalka so beautiful. Take some pictures so you can look back on this renowned destination.

Taken by Destination BC

Stop 3

Just past kilometer 8 you’ll arrive in Kekuli Bay Provincial Park and beach. This park has a campground, boat loach, and playground. It’s a great place to stop and go for a swim, and take in the views. This marks the end of the Cold Stream to Kekuli Bay, where the trail seamlessly transitions into the Kekuli Bay to Lake Country section of this route.

Stop 4

You’ve probably worked up an appetite by this point! Fuel this adventure by savouring some local flavours and stop by some cafes, food trucks and restaurants. Near Lake Country in Oyama, stop by OKF Grill and the Oyama General Store. Or just off the path, up the road, you'll find a gift shop, a fruit stand, a pizzeria, and, opening in 2024 a cidery.

OKF Grill (Open Spring 2024)

This casual grill is the place to get the best burger and fries in Oyama. It hits the spot after a long day swimming, biking or hiking. Try their fish & chips, or crispy chicken sandwiches, and grab a slushy and an ice cream when you’re done.

Pane Vino Pizzeria (Open April 2024)

For family owned farm to table pizzeria, enjoy some authentic Neapolitan woodfired pizza at Pane Vino Pizzeria. This restaurant allows for a seated meal or a call ahead option to order some pizza to-go. With vegan and gluten free options, be sure to try this wonderful place out.

The Oyama Red Bran (with Folktale Cider coming 2024)

This family owned and family centered place is going to be a great addition to Oyama’s community, coming 2024. With some farm youth activities and ciders for adults to enjoy, this farm is perfect for the family.

Taken by @ryanvanveenphotography

However, if you packed your own lunch, take advantage of the picnic tables on the beaches along Wood Lake, "Okanagan's warmest & calmest lake". It’s in Oyama where you can decide to go southwest along the highway side of the trail, or southeast along Wood Lake section of the trail. Whichever path you take, the trail loops back around Wood Lake to end up back in Oyama.

Southwest

Much of this side of the lake is paved or has packed gravel along the water's edge. This part of the trail will take you to Wood Lake Beach for a swim, Pelmewash Dog Off-Leash Beach with your four legged friends, and end up in Turtle Bay. Turtle Bay has lots to offer such as dining options, resort and hotel, park, and marina. Turtle Bay Marina Resort and Boat Rentals give you the opportunity to try out some water activities, go for a swim, or rent a boat.

Taken by @ryanvanveenphotography

Southeast

This direction of the trail will take you through the town of Oyama along a scenic route with history, parks, and pebble beaches. There are two dog parks in this direction, as well as, Pioneer Park, Kaloya Regional Park, Oyama boat launch and Ribbleworth Falls at kilometer 23 marker. These falls are part of the three interpretive sites on Okanagan Rail Trail completed October 2020. This section of the trail will also loopback through Turtle Bay.

Need a pedal bike or E-bike? Check out these rental places:

Sun Country Cycle is located in Vernon and offers a full fleet of Electric Bikes, Cruisers, & Kids Bikes.

Kalavida Surf Shop is located in Coldstream and offers parking and bike rentals for the rail trail.

Oyama E-Bike & Board is located in Oyama and they offer Ebikes and Paddle Board rentals.

Pedego Electric Bikes in Oyama opens March 1, 2024 and offers the best-selling brand of electric bicycles in North America.

Lake Country Cycle in Lake Country offers pedal bikes, eBikes, kids bikes, and Weehoo trailers.

Many of these bike shops offer kids bikes, kid bike trailers, electric bikes, as well as service and repair options for your personal bike!

#KnowBeforeYouGo and stay on the trail except where there are established trailside rest areas. Native trailside vegetation provides beauty and habitat, to preserve the land - respect the trail markers. Respect landowners and agricultural operations along the trail.

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Written by Caroline Peterson

A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

Wellness Travel in the Thompson Okanagan

The chilly winter season in the Thompson Okanagan is the perfect time to explore the benefits and rituals of the warm (then cool) embrace of the Nordic circuit.

The Nordic circuit consists of enjoying the relaxing benefits of a warm sauna followed by plunging oneself into a cold or polar pool shortly after. This circuit has been practiced for generations and is reported to reduce inflammation, improve the immune system, and encourage better sleep. These physical benefits also come with several benefits to mental health.

While the Nordic circuit and the positive effects of the practice can be enjoyed year-round, the Thompson Okanagan winter creates the perfect picturesque landscape to enjoy these outdoor thermal spa experiences.

White Lake Cabins

Wood Burning Sauna at White Lake Cabins

White Lake Cabins is located in Sorrento, BC, and features a fully outdoor Nordic spa experience that offers views of the property, horses, goats, and White Lake itself. White Lake Cabins also offers the perfect retreat, in nature and away from the hustle and bustle of everyday life, making it the perfect backdrop for corporate retreats, weddings, or family bonding. Grab your bathing suit and enjoy a quiet plunge at White Lake Cabins, and if you’re brave enough in the winter, experience the Nordic Circuit in White Lake itself!

Löyly Floating Sauna

Löyly Floating Sauna at the Downtown Kelowna Marina

Löyly Floating Sauna is Kelowna’s newest addition to the Nordic spa scene. Located and floating peacefully in Kelowna’s Downtown Marina, Löyly features a cedar spa and a plunge pool that utilizes the most natural cold plunge in the region - Okanagan Lake. The floating sauna is available for group bookings or community sessions. Take in the views of the lake and the surrounding mountains while working towards your wellness goals this winter.

Graystar Farms Nordic Spa

Wood Burning Sauna at Graystar Wellness Farm

Graystar Wellness Farm offers an outdoor Nordic Spa experience for their guests featuring a wood-fired hot tub, cold plunge area, and fire pit. This outdoor experience showcases stunning mountain, forest, and lake views. Take an unforgettable winter wellness road trip down to the Southern Okanagan.

Tin Poppy Forest Spa

Wood Burning Sauna at Tin Poppy Retreat

One way to spend winter in the Shuswap is to go off-grid and enjoy accommodation and forest wellness at Tin Poppy Retreat. This solar-powered nature retreat is nestled in Larch Hills and along with their peaceful cabin stays in the woods of the Thompson Okanagan, guests of Tin Poppy Retreat can enjoy and rejuvenate themselves by practicing the Nordic circuit in their woodfired saunas.

Spend a weekend away while enjoying the revitalizing benefits of sauna culture at Tin Poppy Retreat.

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About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

Celebrating the Wonders of Winter

Sun Peaks Resort by Destination BC/Ryan Creary

Visitors see some of the best views in the Thompson Okanagan while celebrating one of the “coolest” seasons the region offers - winter. Winter blankets the region in frost-covered trails and snow-capped mountains while unlocking a variety of things to do while you stay a while in the Thompson Okanagan.

Fat Bike along the Snowy Trails

The snow-covered trails invite you to try a different type of biking: fat biking. Using a bike with oversized tires will allow you to bike through the snowiest conditions, so you don't have to hang up your helmet just yet! Check out the winter trails and let your fat bike take you around the beautiful Thompson Okanagan.

Fat Biking through a tunnel in Myra Canyon, Kelowna by Thompson Okanagan/Matthew Clark

Ice Fishing

Wintertime in the Thompson Okanagan doesn’t mean the end of fishing season for the dedicated angler. With warm socks, mittens, toques, and a bit of patience, you can catch a fish even during the coldest season of the year. Spend the day with Elevated Fishing Adventures and experience a fully guided fishing tour at Sun Peaks. 

Mountain Resorts

There are seven mountain resorts for you to enjoy during your stay in the Thompson Okanagan. Each mountain offers a different view and landscape for you to traverse, regardless of whether you choose to snowboard or ski. Maybe you want to slow it down a bit during your stay? The mountain resorts in the region offer more than just snowboarding and skiing. Enjoy family fun activities like tubing, skating, and snowshoeing.

Snowboarding at Apex Mountain Resort by Destination BC/Ben Giesbrecht

Local Flavours for Après-ski (or Anytime this Winter)

Traditionally, après-ski or after skiing involves celebrating a successful day of skiing with a glass of champagne while enjoying great food and even better company at the ski lodge. However, the Thompson Okanagan offers a wide variety of local flavours for you to enjoy after any winter activity. 

Farm-to-Table

Farms, orchards, and other local growers may have long finished their growing season while you are celebrating winter in the Thompson Okanagan. However, there is no shortage of local restaurants offering dishes made with regional produce.

Wineries

Although the vines have long stopped growing and the trees have lost their leaves, many tasting rooms around the region are open during the winter. Regardless of which area you decide to visit, there are wine trails throughout the region with plenty of varietals for you to try and enjoy.

District Wine Village

The wonder of the Thompson Okanagan winter has made its way further south into Oliver this year with District Wine Village’s new synthetic ice rink. Visitors can enjoy an afternoon of typical winter wonder skating on CAN-ICE, tasting delicious BC wines, or pair the two with skiing or snowboarding at Mount Baldy with their “Chill and Thrill” offer.

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About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

Local Winter Flavours

Post-ski meal at Sun Peaks Resort by Destination BC/Reuben Krabbe

With its snow-capped mountain landscapes and cozy valley vibes the Thompson Okanagan invites you to enjoy the season and the local flavours of the region. Winter brings shorter days, cooler temperatures, and amazing local food and beverage festivals, events, and markets. 

The region is home to the second-largest wine-producing area in Canada. Following the fall harvest, the wineries, cideries, breweries, and local food producers are ready for you to taste their incredible offerings.

Festivals, events, and markets are a great way to experience several different food and beverage options at once, and there is a variety to attend this winter season.

Food

Apex Mountain Resort, Hoodoo Adventure Company, Maple Leaf Spirits, and Lake Breeze Winery are pairing up to create the ultimate winter adventure and dining experience. After a two-hour guided snowshoe along the beautiful snowy trails at Apex, snuggle up and enjoy a delicious farmstead-to-table dinner while sipping beverages by the fire. This event is happening on January 24, 2024.

Dine Around the Thompson Okanagan features BC VQA wines, BC Beer and Spirits, and delicious food from restaurants in and around Kelowna. This 17-day event offers three-course dining menus from over 50 local restaurants at price points starting at $25-$65 per person. With so many options, there is something for everyone! Dine Around the Thompson Okanagan is happening from January 17 to February 2, 2024.

The Vernon Winter Carnival has been an annual celebration of the season since 1961, with the historical event estimated to have started in the late 1800s. The carnival combines winter activities with delicious food and beverages. With 10 days of entertainment, art, and food and beverage events the Vernon Winter Carnival is an amazing way to celebrate the wonders of winter while enjoying the region’s local flavours. The events start on February 2, 2024.

Beverages

WINTER SIPS - South is happening on January 20, 2024, at the Penticton Trade and Convention Centre. This event kicks off the Okanagan Winter Wine Festival and features BC VQA wine tasting from regional producers, small bites, and live entertainment. The following weekend, head up to Kelowna’s food and music hub - The Revelry, for WINTER SIPS - North, on January 27, 2024. There is no better way to spend a cool Thompson Okanagan afternoon than sipping on BC wines paired with entertainment and great food. 

The Okanagan Winter Wine Festival continues down further south at District Wine Village with Winterfest at the District. On January 20 and 21 head to Oliver with your TASTE Passport, to explore the district and enjoy and explore BC wines from the southern part of the region.  

If you’re looking to pair up your tasting experience this season with a bit of adventure, look no further than Apex Mountain Resort in Penticton. There is a wine-tasting adventure and a brewery adventure both happening this winter up at The Gunbarrel Saloon. On February 3 join in some après-ski wine tasting with paired appetizers from The Gunbarrel Saloon during the Vertical & Vintages event. If your after-adventure beverage choice is a local craft beer, join them on March 2 for Brewski, featuring samples from over 20 breweries.

Farmers Markets

One of the best ways to celebrate and enjoy the flavours of the region is by supporting local and attending farmers’ markets. The Thompson Okanagan has several farmers’ markets that feature produce, baking, and other local goods. Some of these markets offer an indoor, winter version, so you can enjoy the local flavours of the Thompson Okanagan even in the winter. 

Armstrong Farmers’ Market

Barriere Farmers’ Market

Kamloops Farmers’ Market

Kelowna Farmers’ Market

Salmon Arm Farmers’ Market

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About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

Hiking the Thompson Okanagan Mountain Resorts

Explore the many amazing ski mountain resorts in the Thompson Okanagan region. When the resorts transition to summer they offer a new array of exciting warm-weather adventures. Among these, hiking is one of the many adventures that can be enjoyed on these famous mountains. From easy to challenging hikes, and opportunity for trail running, these mountains have it all. Next time you’re looking to change up your hiking scenery try hiking these mountain resorts.

Much of the trails start from the village and allow you to challenge yourself to make it to the top, or take the chair lift or gondola up, and start mid-mountain. Just like in the winter, some of the mountains require day-passes to use their trails and facilities, so know before you go and check the mountain resort’s website. If you like these mountain resorts in the winter, you’ll love them in the summer!

Photo by: Tourism Sun Peaks/Kelly Funk

Sun Peaks

Starting in the South Thompson Valley just 45 minutes North of Kamloops, is Sun Peaks (55.7 km/34.6mi). With 17 designated hiking trails, and a wide range of difficulty, there’s a hike for everyone. The variety of hikes offered at Sun Peaks means every trip to the mountain allows for a fresh, new adventure, never seen before.

Photo by: Tourism Sun Peaks/Kelly Funk

What to expect while hiking Sun Peaks: 

Sun Peaks stands proudly at an elevation of 6,000 ft (1,828 m) above sea level. A journey to its summit leads to the breathtaking Tod Lake, a tranquil lake nestled atop the peaks. During the much-celebrated Alpine Blossom Season , a time cherished by all who hike, the landscape transforms into a vivid wildflower meadow. Exploring the trails during this season is a favorite for visitors – Learn more about the flowers with Sun Peaks' comprehensive wildflower guide. This resource enriches your hikes by unraveling the identity of the flora and fauna that lines the paths as you hike. Sun Peaks also has an abundance of birds and wildlife. As you embark on your hike, your senses will be constantly engaged, drawn in by the song birds and the potential spotting of wildlife, as well as flowers around every corner.

Click to Download Map

Summer Season at Sun Peaks

June 16 to September 4, 2023 Daily, 10:00am to 7:00pm

September 5 to 24, 2023 Daily, 10:00am to 5:00pm

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SilverStar Mountain Resort

Heading to the North Okanagan, 25 minutes Northeast of Vernon (23.6km/14.67mi), is SilverStar Mountain Resort. SilverStar is a family and pet friendly spot – Welcoming dogs on every hiking trail. Try the express Gondola or the hike up to the summit all summer. You can hike straight from the village or take the Gondola, and walk down on the trails. 

Photo by: @jlab55

What to expect while hiking SilverStar:

SilverStar offers a captivating panorama view of the vistas that make up the Monashee Mountain Range and the Okanagan Valley. The trails, ranging from casual strolls to longer journeys, open up these vistas at every step. Embark on looped hikes, each bend revealing new landscapes, or opt for unidirectional trails and take the chairlift back to the start. A worthwhile recommendation is venturing on the Ridge Walk, where a conveniently placed bench atop the trail invites you to pause and take in the breathtaking scenery (or a well-deserved break from hiking). With an abundance of diverse hiking options to choose from, SilverStar ensures that your curiosity will remain sparked throughout the entirety of your hike.

Click to Download Map

You must have a valid ticket to be on the mountain for hiking. These hiking tickets are complimentary! However, they do not grant lift access.

Summer Season at SilverStar

June 23rd to September 4th 2023 Daily, 9:30am to 5:30pm

Followed by Weekends Only September 9th to 10th, and September 16 to 17th.

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Big White Ski Resort

On the way to Boundary Country, 1 hour outside of Kelowna (61.9km/38.46mi), is Big White Ski Resort. Big White is another excellent option for dog-friendly hiking. You can even bring your four legged friend on the chairlifts, just keep them on leash at all times. 

Tip: follow the Inukshuks along the trails to help keep you on the right track!

Photo by: @adventurewithkayli

What to expect while hiking Big White:

Big White offers an array of trails that cater to individuals of all ages, making it an ideal destination for the entire family. The diverse range of hiking grades offers options for leisurely strolls or the chance to conquer the summit at an impressive 7600 ft (2316 m). The convenience of a chairlift and gondola adds the choice for hikers to explore different pathways to the summit and discover new trails along the way. Lake lookouts and picnic tables allow for a chance to relax, and restrooms near the peak ensure a comfortable journey on this mountain. Try the Rhonda Lake Trail for a lake lookout unique to the summer; this trail and lake is entirely hidden by snow in the winter!

Click to Download Map

Hiking tickets complimentary! However, do sign this waver before your ascend

Summer Season at Big White

June 29th to September 4th, 2023 Daily, 10:00am to 4:00pm

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Baldy Mountain Resort

The South Okanagan is home to Baldy Mountain Resort, 45 minutes outside of Oliver (37.2km/23.12mi). The summer of 2023 Mt Baldy is open for its first summer season, and they can't wait to welcome summer hikers. With ten trails to kick off the season, Mt Baldy is ready for people to come see what they have to offer in the summer.

Photo by: @jlab55

What to expect while hiking Mt Baldy:

This summit is in the Okanagan Highlands, so Mt Baldy is surrounded by old growth forest and multiple viewpoints for all levels of hikers to enjoy. There’s chances to see wildlife from a distance, as well as smell the alpine flowers as you hike and listen to the surrounding birds. Take a pit stop at one of the many picnic benches or enjoy lunch at the village.

Click to Download Map

Purchase a lift ticket before you go, or buy one at the guest service once you arrive.

Summer Season at Baldy Mountain

From 11:00am to 4:00pm, Saturday and Sunday and select holiday Fridays and Mondays. 

The last weekend of Summer operations is September 2nd and 3rd.

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The Thompson Okanagan mountain resorts offer natural beauty, outdoor adventure, and seasonal charm. Always stay on marked trails to ensure the preservation of the flora and fauna of the mountains, and stay bear aware. Whether you're seeking panoramic views and wildflowers, family-friendly trails, or the excitement of exploring a new summer hiking destination, these resorts are calling you to the great outdoors. So, get your hiking boots, get ready for crisp mountain air, and set out on an unforgettable journey through these trails.

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Written by Caroline Peterson

A BC local who went from the lower mainland to the Okanagan. A student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

Touring Okanagan Wine Country: Where to stop, what to expect

The Okanagan Valley 

The Okanagan is teeming with vineyards, wine shops, and restaurants ready to pair Okanagan grown food with a glass of VQA (vintners quality alliance) British Columbia wine. The Valley has eleven sub-regions, each with distinct soil and climates, or what the French call terroir.

Because the Okanagan wine industry is so young, you will find wines unlike any other popular wine destination. In the Okanagan you can find natural sparkling wine like Pét-Nat or traditional sparkling wine, to Frosé, big bold reds, orange wine, and everything in between. Every winery is unique with their own take on what their wine should taste and how it should be made.

With so many wines to try, ways to drink it, and places to go, how can you possibly decide where to start? Here's a guide and suggestions to trying the best wine that the Okanagan Valley has to offer.

Photo by Destination BC/Andrew Strain

The Central Okanagan

In the Central Okanagan you can enjoy wines with high acidity that are crisp and refreshing. Grapes grown here are usually white, sweet, off-dry or dry, and maintain a refreshing, light, flavour. However, as you continue South the bigger, bolder wines will surface. Many wineries in the Central Okanagan will grow their white and lighter red grapes on property, and source reds and bolder wines from the South Okanagan.

Lake Country

Specializing in white wine, the dominant varietals here are Riesling and Pinot Gris. Lake Country is a great place to try crisp, high acidity, dry white wines, as well as some Pinot Noir.

A Must Stop: A winery worth checking out in Lake country is 50th Parallel Estate Winery. Their 61-acre property highlights white wines and Pinot Noir. 50th Parallel’s wine and dining experience is one to remember. The endless lake views and exceptional service experience will keep you coming back for more.

Photo by @50thparallelwine and @jonadrian

Some other notable wineries in Lake Country

Kelowna and West Kelowna

The Kelowna wine region is home to some of the first families who established the wine industry in the Central Okanagan. The region is made up of more than 900 acres of vines with old and young vineyards offering a wide range of styles.

A Must Stop: While in Kelowna, add tasting at Summerhill Pyramid Winery to your list. As one of the oldest wineries in Kelowna, Summerhill has maintained their commitment to growing organic grapes and encouraging biodiversity since the beginning. So, take in the view of the lake and try their world-famous traditional method sparkling wine.

Photo by @summerhillwine

Some notable wineries in Kelowna and West Kelowna

Peachland and Summerland

This older region is known for its fruit production, especially peaches. If you can grow peaches, you can definitely grow grapes, and Peachland as well as Summerland is covered in over 300 acres of vines. Delicious blends and rosés can come from these regions!

A Must Stop: Fitzpatrick Family Vineyards winery is embedded in the rich Peachland history. Ross and Gordon Fitzpatrick, the founder of CedarCreek and Fitzpatrick winery, first tried peaches on the well-known Greata Ranch property decades ago and fell in love. Now, years later, in replace of the peaches, they have 25-year-old vines that comprise their traditional method sparkling planted.

Photo by @fitzwine

Some other notable wineries in Peachland and Summerland

The South Okanagan

In the South Okanagan you can enjoy wines that are rich and bold with lots of red grapes and classic blends. Grapes grown here are usually deeper red, rich, dry, and maintain a savoury, oaked, flavour. Many wineries in the South Okanagan grow white and red grapes, and have lots of French inspired blends.

Naramata and Penticton

Bordering on Okanagan Lake and Skaha Lake, Naramata and Penticton are the perfect places to grow grapes. Nowhere else in the Okanagan will you find so many wineries packed into one place with over 600 acres of vines. 

A Must Stop: Poplar Grove Winery continues to create great wines as a staple of the Naramata Bench. They alone own over 100 acres of vines planted in Naramata, and feature eight key varietals from bright whites to deep reds.

Photo by Destination BC/Kari Medig

Other notable wineries in Naramata and Penticton

Okanagan Falls

Located on the southern tip of Skaha Lake, Okanagan Falls is a unique place to taste wine. The versatility and location of Okanagan Falls produces award-winning wines from rich white wines and bright acidity whites, to juicy Pinot Noirs and complex Syrahs with almost 400 acres of vineyards. 

A Must Stop: Try wine the way it was intended, with food pairings at Liquidity Wines. Here, you can taste estate grown grapes alongside locally grown food and herbs from their herb garden. All while looking out over their vineyards.

Photo by @liquiditywines

Other notable wineries in Okanagan Falls

Oliver

As Canada’s Wine Capital, Oliver is home to the Golden Mile Bench and Black Sage Road where half of British Columbia vines are grown. This rich area is ideal for red varietals and savoury whites. Oliver has over 40 wineries to stop and taste at, with some providing one-in-a-life-time accommodations. 

A Must Stop: This winery is known for traditional French winemaking in the Okanagan. With an eye towards sustainability Le Vieux Pin offers elegantly crafted wines. Considered by the national wine industry to be a leading Syrah producer, Le Vieux Pin creates unforgettable, beautiful wines.

Photo by Thompson Okanagan/ @meghan_reading

Other notable wineries in Oliver

Osoyoos

As one of the warmest areas of Western Canada, the Osoyoos region’s wineries are full of bold red wines – this is Canada’s red wine country. With 1,500 acres of vines in this region, Osoyoos has no shortage of grapes to provide different styles, influences, and flavours to impress their guests with. 

A Must Stop: As the first winery in Osoyoos, Nk’mip Cellars holds a unique understanding of the land. Nk’mip Cellars is the first Indigenous-owned winery in North America and has been maintaining a standard of winemaking that is award winning. With a world-class restaurant offering locally sourced food, Nk’mip Cellars an all-encompassing experience.

Photo by @nkmipcellars

Other notable wineries in Osoyoos

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For more wineries option in the Thompson Okanagan check out TOTA’s Biosphere committed wineries:

50th Parallel Estate Winery, Ex Nihilo Vineyards, Little Straw Vineyards, Sperling Vineyards, The Vibrant Vine Winery, Tantalus Vineyards, Summerhill Pyramid Winery, Fitzpatrick Family Vineyards, Poplar Grove Winery, Tightrope Winery, Liquidity Wines, Jackson Triggs, and Le Vieux Pin.

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Written by Caroline Peterson

A BC local who went from the lower mainland to the Okanagan. A student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

Exploring the North Thompson: A Road Trip Along Highway 5

North Thompson Valley

The North Thompson Valley is easily reached via Highway 5, known as the Yellowhead Highway, connecting Kamloops to Valemount. This region is surrounded by beautiful mountains, boundless landscapes, cabins and camping retreats, fishing destinations and hiking adventures to be enjoyed for days on end. Don't miss the chance to embark on a memorable road trip along Highway 5, discovering the remarkable offerings of the North Thompson region.

Barriere

As you embark on your journey along the highway, your first destination will be the tranquil hamlet of Barriere, located within a 45 minute drive from the southern entrance of the North Thompson Valley. Immerse yourself in the beauty of Barriere as you discover its campgrounds, trails, and surrounding lakes. Venture on hikes that unveil breathtaking vistas and witness the captivating landscape of rounded mountaintops on either side of the valley. In Barriere, wildlife thrives, and the local community takes great pride in its surroundings.

Photo by Thompson Okanagan/Allen Jones

Accommodations: Campgrounds and Cabins

For your first stop, head to the North Barriere Lake Recreation Site. This site provides a range of year-round recreational activities. During the warm summer months, visitors flock here for the sandy beach and water activities offered by the lake. Fishing enthusiasts will also find the lake to be a popular spot. The North Barriere rec site is ideal for an overnight or multi-night stay along Highway 5, with all sites available on a first-come, first-served basis – no reservations required. Do note that the site is situated along Barriere Lake Forest Service Road, at the 16km mark, so a vehicle capable of traversing forest service roads is necessary.

Open May 19, 2023 to Sep 20, 2023

Fee $15.00 /night

If you're seeking alternatives to camping at the recreation site, look no further than North Barriere Lake Resort. Here, you can choose from seven fully furnished cabins, full hook-up RV sites, or spacious spots to pitch your tent. The resort provides a variety of camping options to suit your preferences. Enjoy the convenience of amenities such as a boat launch, designated campfire areas with firewood, a convenience store, showers, and washrooms. Additionally, indulge in outdoor activities including hiking, walking trails, swimming, boating, and fishing while immersing yourself in the beauty of the Barriere.

8820 North Barriere Lake Road, Barriere BC

Photo by Thompson Okanagan/Allen Jones

Activities: What to do while you’re there

While you’re in the District of Barriere, take the day to explore the town by going Geocaching. There are several geocaches located in and around the town of Barriere, as well as along hiking and bike trails in the area – making these easy caches for beginners. You can also take a step further and try Geocaching out in the backcountry accessible by foot, mountain bike or horseback. Try Geocaching around Barriere and the rest of your Highway 5 destinations.

Photo by Allen Jones

Not a Geocacher? Try your hand at fishing. Barriere and the Lower North Thompson has the largest fishing area in the North Thompson Valley and is home of the world-famous fishing highway. No matter the season, fishing is abundant up and down Highway 5. From newbies to expert fishers, Barriere has fishing all around the town. Stop at one of the many fishing lodges near Barriere like Caverhill Fly Fishing Lodge, Johnson Lake Resort, North Barriere Lake Resort and more.

Food: Pullover and grab a bite to eat

Tired of camping food already? Stop at Sam's Pizza & Rib House, with rotating lunch specials ranging from lobster, calamari and prawns to Double Smash Cheeseburger with Bacon Jam and of course pizza. Sam’s Pizza is bound to fuel your road and camping trips along Highway 5. On the left as soon as you enter Barriere, Sam’s Pizza & Rob House is excited to welcome you and offer a taste of their town.  

Open 11:00 a.m. to 9:00 p.m. and noon to 9:00 p.m. on weekends, closed Monday Tuesday.

4307 Yellowhead Hwy, Barrière, BC V0E 1E0

Photo by Kelly Funk Barriere

Indulge in a refreshing treat at Murray's Ice Cream shop to beat the summer heat. Savour cold drinks, delicious ice cream, mini donuts, milkshakes, and more. With a wide variety of top-quality ice cream options, Murray's Ice Cream is a great stop along Highway 5.

Open Noon to 8:00 p.m. every day

Murray's Ice Cream, Barrière, BC V0E 1E0

Clearwater and Wells Gray Provincial Park

The next stop on Highway 5 is the District of Clearwater, “The Gateway to Wells Gray Park”. Clearwater and Wells Gray is a year-round destination for adventure seekers, camping buffs, hikers, and trail finders. Clearwater is the perfect destination for travelers seeking to explore the town and venture into Wells Gray Provincial Park. With a range of accommodations and activities, Clearwater offers everything you need to make your stay enjoyable. Whether you're looking for a cozy place to rest or exciting adventures to embark on, Clearwater has it all.

Photo by Destination BC/Andrew Strain

Accommodations: Campgrounds and cabins

Pitch your tent or bring your RVs to Birch Island Campground, situated just West along Highway 5, in Clearwater. The campground is nestled among the trees and mountains of the Wells Gray corridor and offers fully serviced sites as well as un-serviced to provide whichever camping experience you enjoy. Don’t forget to bring your dog as well!

88 Walker Rd, Clearwater, BC V0E 1N0

In case you find yourself without a tent, consider spending a night at one of the four cozy Across the Creek Cabins. Nestled on 10 acres of private land, conveniently situated along the road to Wells Gray’s Park, these cabins offer a peaceful retreat. Originally purchased by Frank and Joan Smith in the 1970s, their dream of establishing these cabins gradually took shape as their family grew. Finally, in 2008, their vision became a reality, and since then, they have continued to welcome guests to their property, maintaining a family-run business.

Open year-round

5136 Clearwater Valley Rd, Clearwater, BC, V0E 1N1

Activities: What to do while you’re there

Traveling along Highway 5 will lead you directly to Clearwater and the stunning Wells Gray Provincial Park. Clearwater seamlessly merges with the park's wilderness, offering an ideal setting for outdoor enthusiasts. Stop by the Wells Gray Vsitor Centre before Embarking on invigorating hikes to reach viewpoints atop volcanoes that overlook breathtaking waterfalls, or explore the park's waterways by canoe, kayak, boat, or even on horseback. With countless activities available, Wells Gray provides endless opportunities for adventure and unforgettable experiences. The activities in this area can be enjoyed either through self-guided exploration or a tour.

Photo by Destination BC/Andrew Strain

Food: Pullover and grab a bite to eat

When hunger strikes, make sure to make a pit stop at Clearwater's Gateway Grill. Located right off Highway 5, it's hard to miss. Indulge in a variety of options, including burgers, salads, steaks, and more. With a kid-friendly menu and a wide selection to choose from, Gateway Grill is the perfect spot to relax, refuel, and take a break from your drive while enjoying a delicious meal.

Open 4pm - 9pm every day

368 Eden Rd. Clearwater, BC

Another must-stop while in Clearwater is Hop n Hog! As BC’s highest-rated smokehouse, Hop n Hog is a great stop for smoked meat fans - Specializing in low and slow alder and birch smoked beef and pork. Don’t forget to grab a locally crafted ale, lager, or cider while you’re there. 

Open May to October 5:00 p.m. to late.

424 Clearwater Valley Rd, Clearwater, BC V0E 1N1

Blue River

“The Jewel of Yellowhead,” Blue River awaits for you as your next stop on the trip. As you enter the Upper North Thompson Valley, you will experience what the northern backcountry has to offer. Blue River is a vast rainforest surrounded by glacier fed blue rivers. Spotting wildlife is almost granted, and you’ll get your fill of fresh air as you experience the all-encompassing nature of Blue River.

Photo by Blue River

Accommodations: Campgrounds and cabins

The Blue River Campground is a quintessential Canadian camping experience where they offer campsites, tents, cabins and rentals. Take a shower and freshen up at the free hot showers and flush toilets, and get some laundry done before your next stop. Enjoy the largest motor-free lake in North America, Murtle Lake with over a 100 km (63 mi) of shoreline. Here, you can go from your campsite to the lake, or borrow a bike and head into town.

Open May to October

991 Blue River West Frontage Rd, Blue River, BC V0E 1J0

Photo by Kelly Funk

Activities: What to do while you’re there

Hiking is a must-do while in Blue River. Check out this trail map to see the numerous hikes you can tackle right off Highway 5.

Hiking is an activity that allows you to connect with nature while challenging yourself physically and mentally. Whether you prefer gentle nature trails or challenging mountain summits, there is a hiking experience for everyone here. Some notable ones are The Green Mile, Chef’s Mile, Wavy Ridge Trail, Blue River Lookout and Little Blue River Loop. Bring your hiking shoes, GPS, water, and bug spray to be well prepared for those moderate to hard hikes!

Photo by Blue River

While hiking is fun, it can be a challenge, and some may want to enjoy more leisurely activities while camping. Take the opportunity while in Blue River to enjoy the water and bring your paddle board or rent kayaks, canoes from Murtle Lake Canoes and soak in the sun. Murtle Canoes proudly provide only high-quality Hellman Canoes! 

Open during the spring and summer

Murtle Lake, Thompson-Nicola, BC

**Pre-pay and reserve a water vessel before you get there to ensure a boat as well as show up with a signed waiver to have with you at the day of your arrival

Photo by Kelly Funk Blue River

Food: Pullover and grab a bite to eat

Conveniently located off Highway 5 in Blue River is the Grizzly Food shack. Here, you can grab a burger to go, or sit down in their picnic area with a picturesque backdrop of the mountains. Located in the scenic town of Blue River, Grizzly Food Shack offers cozy food that fits road trip and camping vibes.

Open every day but Sundays

869 West Frontage Road, Blue River, British Columbia V0E 1J0 Canada 

Valemount

Valemount is a picturesque town nestled in the heart of British Columbia, Canada. Surrounded by majestic mountains and lush forests, it offers breathtaking natural beauty and a haven for outdoor enthusiasts. With its warm community atmosphere and proximity to stunning provincial parks, Valemount is a perfect destination for those seeking adventure and tranquility.

Photo by Kelly Funk

Accommodations: campgrounds and cabins

Tete Jaune Lodge is the perfect stop as you make your way to the farthest point of the North Thompson Valley. Stay in the cabins equipped with a heater, mini fridge, and microwave, near the new shower house available 24 hours a day. Or pitch your tent at one of the many spots near the riverbank. The onsite amenities are endless with games and playgrounds for kids as well as fishing, badminton equipment, a library and a washroom and laundry.

11957 L'Heureux Road, Tete Jaune Cache, British Columbia V0E 2Z0

Experience a weekend of camping and golf at Valemount Pines Campground. This friendly and fun campground offers a perfect blend of relaxation and outdoor enjoyment. Spend your days playing golf on their scenic course, surrounded by a forested backdrop, tree-lined fairways, and meticulously maintained greens with stunning mountain views throughout all 18 holes. In the evenings, unwind at one of their 36 full and half service camping spots or 10 no service spots, where you can bring your own tent and enjoy a stay amidst the mountains.

Working hours are 8:00 a.m. to 6:00 p.m. every day

Fraser-Fort George, BC V0E 2Z0

Activities: What to do while you’re there

Experience an exhilarating adventure as you ride the Class III rapids of the mighty Fraser River near Valemount. This action-packed water ride promises an unforgettable experience for adrenaline seekers and nature enthusiasts alike. Book any level of rafting from a leisurely float with The Scenic Fraser Float for 2.5 hours or a White Water Rafting on the Fraser River for a 3 hour trip, with Mount Robson White Water Rafting Co. Book a reservation to secure a rafting spot.

16895 Farnsworth Road Valemount, British Columbia, V0E 2Z0, Canada

Photo by Kelly Funk

Embark on an exploration of Mount Robson, the peak that proudly stands as the highest in the Canadian Rockies. Immerse yourself in what the mountain has to offer from cascading waterfalls, glacial lakes, wildflowers, captivating wildlife, and old growth forests. Discover Mount Robson as it invites you to experience nature in its most breathtaking form. Try adventures like a Heli-Hike, camping in Mount Robson Provincial Park, hiking or mountain biking and more.

**Check all advisories regarding Mount Robson before you go!

Food: Pullover and grab a bite to eat

Time to re-energize before the car ride home. Based in Valemount, BC, Vale Coffee is a dedicated small batch coffee roasting company. They are committed to delivering meticulously sourced and thoughtfully curated coffee to the locals and tourists of Valemount. Established in 2020 by four passionate partners—Elliott, Megan, Ryker, and Rena—Vale Coffee combines diverse backgrounds and skills to foster a vibrant specialty coffee culture in Valemount and the scenic Robson Valley.

Open Thursday to Sunday 7:00 a.m. to 2:00 p.m.

940 Main St, Valemount, BC V0E 2Z0

Photo by @valecoffeeroasters

The Valemount Swiss Bakery Ltd. “Good bread needs good ingredients. Great bread needs time and love,” this family-owned bakery delights locals and visitors alike with their array of freshly baked Swiss goods. From artisanal breads, pastries, and desserts, every item at Valemount Swiss Bakery is crafted with care and attention to detail. Whether you're craving a coffee, a traditional Swiss treat, or a beautifully made cake for a special occasion, a visit to the Valemount Swiss Bakery promises a delicious experience for all.

Open on the weekend in the summer from 10:00 a.m. to 4:00 p.m.

1020 Main St, Valemount, BC V0E 2Z0

Photo by @campercraftcanada

Enjoy your trip along Highway 5. Bring a friend or the whole family and experience what the North Thompson has to offer from food, to cabin retreats, and wildlife viewing opportunities. Don't miss the chance to take the memorable road trip along Highway 5 this spring or summer.

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Written by Caroline Peterson

BC local, Caroline has lived in the lower mainland but now resides in in the Okanagan. Currently a student, Caroline is hoping to use what she learns in school to highlight, and create interest around the Thompson Okanagan with a fresh, and new perceptive.

Where The Food Tells The Story

Thompson Okanagan

Slow food equals good food: good for the people who grow it, good for you the consumer, and good for the planet. The Thompson Okanagan is the perfect place for the farm-to-table and slow food philosophy. Purchasing locally sourced produce, meats, and dairy products is a familiar practice for the casual eateries, family-friendly spots and fine dining experiences in the Thompson Okanagan. Food here reflects the people who grow it, make it, and serve it. Locals, as well as visitors, have the chance to make an impact for small businesses and farmers when they choose to eat and shop locally sourced products and enjoy meals at establishments that prioritize serving farm-to-table.

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Boundary Country

Grand Forks

Fuelling your morning adventure or afternoon lunch hours is Boundary Country’s The Wooden Spoon. Locally sourced ingredients are integral to the passionately made soups, sauces, breads, and pastries. The owner and chef is excited to offer a seasonal menu that reflects the flavours of the season, implementing a slow-food approach that relies on fresh, local ingredients to create their dishes.

Open Monday to Saturday 8:00 a.m. to 3:00 p.m.

221 Market Ave, Grand Forks, BC V0H 1H0

Photo by Boundary Country Tourism/Tina Bryan

Greenwood

A Highway 3 must stop in Greenwood is Deadwood Junction. It’s worth trying their fair trade coffee and browsing their shop that supports locals. They offer coffee and bakery options and feature local artisan gifts and antiques.

Open every day 7:00 a.m. to 6:00 p.m.

502 Silver St, Greenwood, BC V0H 1J0

North Thompson Valley

Clearwater

BC’s highest-rated smokehouse is providing Clearwater and the North Thompson Valley with locally sourced beef and pork. Hop "N" Hog also sources locally crafted ales, lagers, and ciders. They are always striving for organic options for their food and beverages.

Open May to October 5:00 p.m. to late.

424 Clearwater Valley Rd, Clearwater, BC V0E 1N1

Photo by @hopnhog

Clearwater and Wells Gray

A slow coffee break awaits you with freshly roasted beans from Nelson, B.C. at Wild Flour Bakery Cafe. Their wild, fresh, organic food creates nourishing meals that embody slow food and display passion for locally sourced ingredients.

Open Monday to Saturday 8:00 a.m to 2:00 p.m.

343 Clearwater Valley Rd, Clearwater BC, V0E1N2 

Valemount

Small town brews are a great way to casually check out what North Thompson Valley has to offer. Three Ranges Brewing Co. sources local ingredients as often as they can to provide locals and seasonal travelers with their big flavour beers. “Great mountain water makes great beer,” says owner.

Open Wednesday to Sunday 3:00 p.m. to 8 p.m.

1160 5th Ave, Valemount, BC, VOE 2Z0

Photo by @threerangesbrewing

South Thompson Valley

Kamloops

Seasonal flavours and farm-to-table freshness is what you can expect in the peaks and hills of the Kamloops in the South Thompson. Unique tastes and personality is what Kamloops offers. Learn more about Kamloops and its growing food scene at Great Taste of Canada.

North Okanagan

Vernon

This charming small town provides big flavours for locals and tourists year round. Enjoy seasonal fresh foods that coincide with Vernon’s hot summers and picturesque winters. See what’s going on at Great Taste of Canada.

Central Okanagan

Kelowna 

The Central Okanagan has no shortage of agriculture to supply its iconic food destinations, contribute to the growing breweries, cideries, and distilleries scenes, and pair with locally made BC wines. Kelowna’s wine country and bustling city is ready to serve locally sourced meals. Check out Great Taste of Canada for more information.

Photo by Destination BC/Kari Medig

South Okanagan

Penticton

Reflecting the bounty of the land BRODO Kitchen, Italian for "broth," combines Italian cuisine with Okanagan grown foods. With their unique soup flights and Chef Paul Cecconi's motto “simply fresh food,” BRODO Kitchen’s enthusiasm for South Okanagan grown food is displayed in every dish.

Open Monday to Friday 11:00 p.m. to 5:00 p.m.

483 Main Street, Penticton BC, V2A 5C4

Penticton

Intrigued by history Tin Whistle Brewing Co. purposely invests interest into the South Okanagan’s history to see how they can include slow food practices into their beer making. Focusing on the taste of beer, just as much as their environmental footprint, is at the top of Tin Whistles priorities. Connecting and maintaining the beauty and agriculture of the South Okanagan is integral to this brewery's business.

Open every day 11:30 a.m. to 6:00 p.m. and Friday Saturday till 8:00 p.m.

Unit 118 - 1475 Fairview Rd, Penticton, BC V2A 7J3

Photo by @thetinwhistle

Naramata

The Thompson Okanagan is home to the Naramata Bench which is known for its wine making and growing sites. The village of Naramata obtained its designation of CittaSlow in 2004, which validates the village as a “Slow City”. The association known as CittaSlow rewards cities and towns with this status to highlight the year-round efforts and attention to the slow food philosophy. Naramata achieved the status of a CittaSlow village because it follows the 72 requirements for quality outlined by the association to ensure farm-fresh food that is good for the community and the environment.

Naramata

Estate grown, locally farmed, and family owned are the key pillars of The Restaurant at Poplar Grove and align with slow food philosophy. Popular Grove includes locally sourced ingredients from the Okanagan in their restaurant alongside their estate grown BC wines. Popular Grove states their food philosophy as primarily looking at the farmers then adapting with the seasons.

Open every day from 11:00 a.m. to 6:00 p.m. in the wine shop and 11:30 a.m. to 9:00 p.m. for the restaurant.

425 Middle Bench Road North, Penticton, BC V2A 8S5

Photo by Destination BC/Kari Medig

Oliver

Seasonal products and a commitment to sustainable practice is what you can expect at Miradoro Restaurant, a partnership with Tinhorn Creek Winery. Visitors and locals can enjoy an elegant yet casual experience in the Okanagan wine country. Excellent pairings between locally sourced ingredients and wine are what you can expect at Miradoro.

Open March through December 11:30 a.m. to 9:00 p.m.

537 Tinhorn Creek Rd, Oliver, BC V0H 1T0

Photo by @tinhorncreek

Oliver

Investing in the local food economy by supporting its producers is the mission of Oliver Eats. By creating an alliance between chefs, farmers, and grassroots organizations, Oliver Eats fosters a slow food environment that embraces their agricultural neighbours. Fresh food is what you will eat at Oliver Eats.

Open Tuesday to Saturday 9:00 a.m. to 5:00 p.m.

6060 Station St, Oliver, BC V0H 1T0

Photo by @olivereatsltd

Osoyoos

Osoyoos celebrates agricultural and culinary achievements as well as working hard to maintain the quality and freshness unique to the Thompson Okanagan. Perfect climate, with hot day-time temperatures and lake breezes makes Osoyoos a prime agricultural site. Learn about their farm-to-table produce, meats, and more by going to Great Taste of Canada.

Gold Country

Cache Creek

Locals’ favorite and a travelers’ hidden gem is Hungry Herbie's in Cache Creek. With a promise for “fresh, quality food,” the classic burger and fried chicken stop will fill you up after your day of adventures. Over 63 years of business, Herbie’s maintains the value that fast food can still mean fresh food.  

Open Wednesday to Monday 8:00 a.m. to 8:00 p.m.

1301 Cariboo Hwy, Cache Creek, BC V0K 1H0

Photo by Thompson Okanagan/Allen Jones

Merritt

Indigenous cuisine embodies slow food and great taste with the understanding that we take only what we need. Kekuli Café offers organic, and Fair-Trade espresso, as well as fresh food and, as their slogan, “Don’t panic… we have Bannock” suggests, bannock. Kekuli Café ensures that they operate with the mindset that they are the caretakers of Mother Earth and have a relationship with all living things.

Open every day 8:00 a.m. to 7:00 p.m. and till 4:00 p.m. on weekends.

2051 Voght St, Merritt, BC V1K 1B8

Photo by Indigenous Tourism BC/Brendin Kelly/ Kekuli Cafe

Similkameen Valley

Cawston

Agility and ability to move with the seasons is necessary for slow food, and Row Fourteen Restaurant at Klippers is just that with a taste of the Similkameen Valley. The unique valley is considered the organic capital of Canada and Row Fourteen focuses their efforts towards cultivating a better relationship between organic produce and creative cuisine. Celebrate slow food and the bountiful Similkameen Valley at Row Fourteen Restaurant.

Open every day noon to 8:00 p.m. for separate lunch and dinner services

725 Mackenzie Road, Cawston, BC

Photo by @vineyard.videos posted on @klippersorganics

Keremeos

Eat, sleep, and repeat at Tree to Me Inn. This certified organic farm, bistro, and accommodations provides its visitors with the Similkameen Valley experience. Even The Tree to Me Market will inspire anyone to take the farm fresh food home and try their hand at creating dishes inspired by local produce.

Open Monday to Tuesday 8:00 a.m. to 4:00 p.m. and Wednesday to Sunday till 8:00 p.m.

Tree to Me Inn 1217 Hwy 3A Keremeos, BC V0X 1N4

Shuswap

Agriculturally rich, the Shuswap is where farmers and chefs turn to when they want the best crop. This perfectly placed, four-season destination, produces quality and quantity. See what you can do and enjoy while in the Shuswap at Great Taste of Canada.

Photo by Nic Collar

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The Thompson Okanagan is filled with an abundance of food for the every day home chef, locals who are looking for their new favourite spot to eat, as well as travelers interested in farm-to-table experiences. Intimately connect with the Thompson Okanagan through slow food and enjoy the story that the local food tells.

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Written by Caroline Peterson

BC local, Caroline has lived in the lower mainland but now resides in in the Okanagan. Currently a student, Caroline is hoping to use what she learns in school to highlight, and create interest around the Thompson Okanagan with a fresh, and new perceptive.

Enjoy Bat Encounters in the Okanagan

Enjoy the Battiness

The dry interior of BC doesn’t just have wine, it also has the highest diversity of bats in all of Canada. It is a paradise for nature lovers who seek out amazing wildlife encounters after dark. All 14 bat species in the Okanagan eat insects and are affectionately called ‘swallows of the night’ by nature enthusiasts. Their diet includes insects like mosquitoes and agricultural and forestry pests. They provide Canadians with millions of dollars in natural pest control services.

Hibernating Bat - Photo by Eduard Kyslynskyy

Bats are found in natural and urban areas near lakes, ponds, and wetlands throughout the Okanagan. They are amongst our most common wildlife.

While visiting the Okanagan, be sure to visit the lakeshore during the first hour after the sun sets, on warm evenings, and look for bats. Bats drink while in flight by dipping close to the water. It’s one of the first things they do when they wake up at the end of the day.

Photo by Destination BC/Joann Pai

Photo by Indigenous Tourism BC / Indian Grover Riding Stables

In Canada, there are two bat species that are only found in the dry interior of BC. The Spotted bat which is unique, with black and white fur and enormous ears. It is among the rarest bats in arid regions and uses echolocation calls (a form of sonar) that are audible to humans. The Pallid bat, which in Canada is only found in the South Okanagan, eats small insects while flying and often large prey such as scorpions. They appear to be immune to the venom of their prey.

Pallid Bat

Spotted Bat, Photo by Merlin Tuttle©

Along with observing bats along lake and river shorelines, if you are interested in bats and want to learn more about them during your time in Okanagan, visit the Peachland Visitor Centre. The centre is home to a maternity roost of almost 2000 Little Brown Myotis and Yuma bats. Most evenings from June to August, you can participate in a bat count, watching bats emerge from their roost in the attic and counting them as they emerge.

Other batty activities visitors and locals can enjoy are:

• Peachland Historic School - Visit the visitor centre to learn about bats.  Take a walk along the Bat House Interpretive Trail.  See the bat colony via webcams.  Count bats as they emerge from the attic roost in the evening.   Participate in their summer programs.

• Kelowna’s Environmental Education Centre - Located at Mission Creek Regional Park, visit the ‘Bats: Out of the Darkness’ exhibit until mid-July.  Sign out a discovery bat pack while there.

• Osoyoos Desert Centre - Visit the centre to learn about bats that are unique to the desert.  

• Vernon’s Allan Brooks Nature Centre - Visit the nature centre to learn about bats.  Participate in a summer bat talk and a bat count.

• Contact the BC Community Bat Program (www.bcbats.ca) for information on bat counts occurring at SunOka Provincial Park, Okanagan Lake South Provincial Park, and Fintry Provincial Park.

• Ask your resort/hotel if they have a bat roost on their property where you can see bats.  Remember that bats are wild animals. Keep your distance and never touch a bat.  It is illegal to harass or kill a bat in BC.

• Participate in Annual Bat Counts (June - August). This involves sitting outside a bat roost and counting bats as they come out for the evening to hunt insects. Learn more at Counting bats - BC BATS 

Osoyoos Desert Centre, Photo by Destination BC/Hubert Kang

Allan Brooks Nature Centre in Vernon

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Unfortunately, bats are in trouble, and half of our bat species are listed as ‘at risk’. The majority of BC bats give birth to only one pup per year, and only about half of those young make it through their first winter. All kinds of things affect bats, including habitat loss, wind turbines, persecution by people, and susceptibility to White-Nose syndrome (WNS). WNS is a deadly disease caused by an introduced fungus that decimates bat populations.

Bats are an essential component of our healthy Okanagan ecosystems and provide important control of agriculture and forest insect pests and a natural method of control of mosquito populations. Visitors can help bats by learning more about them and supporting bat conservation. Learn about what to do if you have found a bat by visiting the Bat World Sanctuary resource.

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Take the 7 Affrimations for 7 Generations Thompson Okanagan Regional Pledge to commit to caring for the land, animals, like bats, and communities of this region to ensure they continue to be prosperous for generations to come.

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BC Community Bat Program (BCCBP)

The BC Community Bat Program is a network of community bat projects across BC, carried out in partnership with the Ministry of Environment. In the Okanagan region, we work with landowners to protect their bat roost sites and use bat-friendly exclusion methods, document the number of known roost sites in human-made structures, promote citizen science such as bat counts to monitor bat populations and White-nose Syndrome surveillance at active bat roosts, train Bat Ambassadors, and work with many partners towards implementation of Bat-friendly Communities.

Farmer's Markets in the Thompson Okanagan

This spring, we would like to take the opportunity to discuss why it’s important to shop local by highlighting the farmers’ markets throughout the region and showcasing the elements that go along with them. The Thompson Okanagan has a strong agricultural and artisan presence for us all to enjoy.

By supporting the small and local businesses within the region, every dollar goes directly to the farmers, bakers, and vendors which fuels the local economy. Purchasing directly from growers in the region is just one way we can promote the local communities, and agriculture to better the environment for future generations to come. Visiting farmer's markets allows us to not only support a fellow neighbour, but to receive our groceries knowing they have traveled less than 300 km from the field to our plates, compared to the standard North American meal, which travels over 2400 km. Appreciate the bountiful harvest and enjoy the comfort of knowing where your foods and goods are coming from and who’s helped to grow and create them.

Shopping at a local Farmer’s Market directly relates to The 7 Affirmations for 7 Generations Thompson Okanagan Pledge and the 6th affirmation, “Choose to buy locally and you’ll transform riches into enrichment”. Shopping locally is not only about the food and the earth, but it’s also about connection with the people.

Explore the Regional Markets by Sub Region

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Written by Ann-Marie Livingston

Ann-Marie is a Thompson Okanagan local who enjoys traveling, exploring, and taking part in highlighting all local tourism-related initiatives. She encourages her fellow locals and visitors to support the incredible small businesses home to the region and to celebrate the diversity they bring to each community. 

The Best Ice Fishing in the Thompson Okanagan

Lakes of all shapes and sizes are one of the main topographies of the Thompson Okanagan. Most offer the perfect setting for the true Canadian experience of dropping your line and enjoying the crisp winter breeze off the frozen lake. In the winter, you can test your true patience and endurance as you scope out the perfect spot to saw through the frozen lake and then spend the day enjoying the views of the snow covered surrounding mountains and waiting for a bite on your line. If you are lucky, you can expect to catch white fish, steelhead, Sturgeon in the Shuswap and the North Thompson, trout, and more.

When ice fishing on any ice surface, be sure you know the proper safety precautions and considerations to keep yourself and your group safe. The appropriate thickness of the ice should be one of your first considerations. Many factors go into the thickness of the ice, like the size of the body of water, the tide underneath the ice, fluctuations of water levels, debris under the ice like logs, and much more. Doing your research on the lake you would like to fish on via websites, speaking to the locals, and local forums is a great way to learn more about the area and the lake you will be exploring. 

Ice Fishing in the North Thompson

North Thompson

North Thompson is home to the highest peak in the Canadian Rockies, Mount Robson, and offers extra winter months to practice your ice fishing. Dutch Lake in Clearwater BC is a local favourite. Their local Rotary Club puts on the Iceman Fishing Derby every January.

There are a variety of winter sports the Lower North Thompson Valley has to offer during the winter season, but ice fishing is among the most popular. Unforgettable fishing trips are had on the many lakes that offer ice fishing and a cozy cabin to stay in. Knouff Lake offers a great place to stay in the Knouff Lake Wilderness Resort. Here, you can enjoy 11 cozy cabins built in the early 1900's. Peaceful Cove Resort sits on Roche Lake where you can catch the delicious Berbet fish. Rainbow Trout Resort on Forest Lake, stays true to it's name and offers a selection of fish, the most popular being the Rainbow Trout.

Photo by @schrodo_of_the_shire

South Thompson

Sun Peaks, the local mountain resort of the Thompson, located 45 minutes from Kamloops, is home to Elevated Fishing Adventures. A company owned and operated by Campbell Bryk, a fishing enthusiast who wants to share his passion for the sport with his guests. Tours run year-round and are customized to your group's needs and desires.

With over 100 lakes within an hour's drive from Kamloops, there are plenty of options for ice fishing. A few of the top lakes according to the local fisherman are Walloper Lake 30-minute drive south of Kamloops on the Coquihalla Hwy, Paul Lake 25km north of Kamloops, and Edith Lake 20-minute drive south of Kamloops on Hwy 5A.

Gold Country

The Gold Country is composed of rolling hills that are home to many lakes that lie within. During the winter months, cast your line beneath the frozen surfaces of Loon Lake, which is found nestled in a valley and offers a peaceful escape from the city, Tunkwa Lake, and Chataway Lake.

Central Okanagan

In the Central Okanagan, find frozen lakes all around, including Idabel Lake, 30 minutes South East of Kelowna and Postill Lake, located 45 minutes northeast of Kelowna, which are local hidden gems. If you are looking for a weekend getaway, Idabel Lake Private Residences and Cottages is open year-round. Chute Lake Lodge is another hidden gem nestled in the Myra Canyon 20 minutes south of downtown Kelowna. Here enjoy their cabins and yurts all winter long, and remember to grab a bite to eat at their excellent restaurant. If bringing your own fishing gear isn't an option, no problem; they have equipment there for you to use.

Ice Fishing in the Shuswap - Photo by @rootsnrascals

Similkameen Valley

The Similkameen Valley is surrounded by rivers and is recognized as a fly fisherman's paradise in the warmer months and has a few great spots for ice fishing in the winter. Yellow Lake on Hwy 3A is one of the best lakes to catch Rainbow and Book Trout.

Boundary Country

Drill a hole in one of the icy lakes in Boundary Country. Some of the best, according to locals, are Jewel, Williams, Wilgress and Xenia Lakes. When the winters are cold enough, the region's largest and one of North America's warmest lakes, Christina Lake, will freeze and offer ice fishers an opportunity to catch a prize winning fish.

Photo by @olsen_imaging

There are so many lakes hidden throughout the entire region of the Thompson Okanagan that make for the perfect place to spend a cold winter's day ice fishing. However, before heading out, be sure to research the lake and the area it is found and have the proper safety precautions and tools to spend the day fishing on the ice. Anyone over the age of 16 years requires a freshwater fishing license to go ice-fishing in B.C. Happy fishing!

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Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. She hopes to be able to showcase the Thompson Okanagan’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy them as much as she does.

Fall Harvest Wine Tour Throughout the Okanagan Valley

Fall in the Okanagan Valley is one of the best times to explore the region. The leaves are changing colour, the air is crisp, and the sky is clear with the sun shining bright. Fall is also one of the best times for wine touring in the valley as it offers a front row seat to the fall harvest.

During harvest, grapes are collected, separated, and crushed to begin the wine making process. The excitement of harvest fills the wineries as everyone works hard to begin the creation of the year’s wines. What was once a valley of volcanoes now offers a one of a kind terroir perfect for housing more than 200 wineries throughout, each offering cohesive sections to tour at once.

Wherever you are in the Okanagan Valley or within the other wine regions of the Thompson Okanagan, Thompson Valley, and Similkameen Valley, most wineries are still open and ready to welcome visitors. Grab your favourite sweater, sip on a pumpkin spice latte and begin your fall harvest wine tour via biking, walking, carpooling, or with an excellent tour company.

Photo by Destination BC/@vancouverfoodie

Lake Country

50th Parallel

Located on the beautiful hillside of Lake Country overlooking the Okanagan Lake, 50th Parallel is a winery experience like no other. Even though it is a short drive from Kelowna, it offers an escape from the hustle and bustle of the city to enjoy the views of the vineyards, mountainsides, and lake while you sip on delicious varietals. This winery is the furthest north of the Okanagan valley then any other winery in this blog. Enjoy an excellent Pinot Noir as the only red varietal produced at the winery accompanied by multiple aromatic white wines, the flagship Pinot Gris, Gewurztraminer, Riesling, Chardonnay, and sparkling wine. Lake Country’s wine trail is quickly growing and offers a great way to spend a fall day exploring it. 

When planning to visit the winery reservations are recommended, but not required.

Photo by @50thparallelwine

Photo by @50thparallelwine

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Kelowna

Summerhill Pyramid Winery

Summerhill Pyramid Winery is located on Lakeshore drive in Kelowna and is known for its exceptional organic wine and stunning views. With their passion to live in harmony with the earth and naturally produce delicious varietals and high-quality food ingredients for their restaurant on their property, you do not want to miss this winery. One of the many unique features of the property is a pyramid that is home to the wine cellar where the wine sits to age and where yoga programs are occasionally offered. Summerhill Pyramid Winery was the first certified organic winery in the Okanagan and continues to find new ways to further its efforts in sustainability still to this day.

Reservations are not necessary to do a wine tasting at the winery.

Photo by @ishe_travels

Photo by @panxphotography

CedarCreek

Seven minutes down the road from Summerhill Pyramid Winery you will find the magnificent CedarCreek Estate Winery. Nestled on a hillside overlooking Okanagan Lake and surrounded by Vineyards, the views will take your breath away. Home Block restaurant is their resident bistro that offers fresh farm-to-table dishes sourced from the garden on the property and surrounding farms. The waste from the restaurant and winery is composted and fed to the resident chickens when possible. 

Being situated in the northern part of the Okanagan Valley, it allows for the winery’s grapes to slowly age on the vines and develop their flavours longer, creating award-winning wine. Reservations are required to take part in a wine tasting. 

Continue to more wineries on the Kelowna wine trail and enjoy being chauffeured around with a guided tour. 

Photo by Destination BC/@vancouverfoodie

Photo by Destination BC/Andrew Strain

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West Kelowna

Quails’ Gate Winery

Quails’ Gate Winery was founded by the Stewart family who first came to the Okanagan and began planting on the land in 1908. In 1961, they planted their first vines and were one of the first properties to enter the wine-making industry in the valley when the winery was founded in 1989. To this day it is still a family owned and operated business.

Here, enjoy high quality wines and stunning views of the vineyards and the Okanagan Lake from the West side overlooking Kettle Valley in Kelowna. If you are hungry during your tour and looking for a locally sourced snack, the Market at Quails’ Gate offers a selection of sandwiches, baking, and woodstove pizza to enjoy in their picnic area. Along with their decadent restaurant with stunning views and market, they offer dinner in the vineyards throughout the summer and into the fall. Reservations are required to enjoy an incredible indoor or outdoor wine tasting.

The Westside Wine Trail, in West Kelowna, is ever growing and is composed of different style wineries that are perfect to break up your day on a guided wine tour or your own.

Photo by Destination BC/@vancouverfoodie

Photo by Jenna Labossiere

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Peachland

Fitzpatrick Winery

As you continue South through the Okanagan Valley you will find Fitzpatrick Winery located on the famous Greata Ranch off Highway 97 between Peachland and Summerland. Greata Ranch was once one of the Okanagan’s main peach and cherry producers shipping these fruits up throughout the valley via the steam ferry that used to travel up and down the lake. Over the years it has been passed through many hands and now is owned by the Fitzpatrick family who remembered the incredible property from visits in the early 1900’s. Fitzpatrick Winery is an extraordinary winery that specializes in sparkling wine along with other varietals and offers stunning views up and down the Okanagan valley. Reservations are recommended to ensure a spot for wine tasting.

Fitzpatrick is an excellent halfway stop during your travels to the other Peachland winery and Summerland wineries during your tour.

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Penticton

Play Estate Winery

Play Estate Winery offers a diverse selection of wines, including sparkling wine along with a divine Italian restaurant experience. The name “Play” was inspired by the theater and highlights the winery’s pursuit and overall expression of the Arts.

Play has the newly created Sonetto Italian Restaurant that promises to make you want to return over and over again. Enjoy stunning views of Skaha Lake and surrounding mountains while sipping on Play’s wines. Reservations are not required to enjoy a wine tasting, except for larger groups, but are recommended to dine at their restaurant.

Photo by Destination BC/Gabriel Cabrera

TIME Family of Wines

TIME Winery is owned and operated by the McWatters family, a legacy family of the Okanagan valley who has created more than 50 vintages of wine in the Okanagan Valley. TIME Winery and Restaurant is home to multiple collections of wine, the McWatters family legacy brand the McWatters Collection, Evolve Cellars, TIME Winery, and our newest label addition, Chronos. 

Located in Penticton, this restaurant and winery offers multiple tastings and delicious food. Reservations are recommended to enjoy this establishment.

Multiple wineries are spread throughout Penticton and offer an opportunity to explore the views of both Okanagan and Skaha lake on guided tours.

Photo by Travel Penticton/Nathan Penner

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Naramata

Poplar Grove

Poplar Grove is one of the original five wineries on the Naramata Bench, founded in 1993. Recognized for their expert wine making, they thrive and succeed at creating distinctive wines that reflect the Okanagan. The winery is home to 140 acres of estate vineyards featuring eight key varietals of Pinot Gris, Chardonnay, Viognier, Cabernet Franc, Cabernet Sauvignon, Malbec, Merlot, and Petit Verdot. Sustainability is very important to Poplar Grove and many efforts, including solar panels on the roof of all their buildings, are being made to reduce their impact on this earth.

Along with their wine, they are home to a restaurant that makes for an excellent stop to enjoy lunch or dinner during your wine tour. Reservations are highly recommended to ensure you have a spot in the tasting room when you arrive.

The Naramata Bench is famous for it’s endless wineries. Looking for a way to explore the Bench without having to drive? Rent a bike or book a wine tour to enjoy your day. 

Photo by Destination BC/Kari Medig

Photo by Destination BC/Kari Medig

Hillside Winery

What was originally an apricot orchard became a sloping 3.5 acre vineyard on the Naramata Bench that would become Hillside Winery. From the winery’s origin story of being one of the first vineyards to lobby for the Farmgate Winery Policy, a policy that would allow small vineyards of five acres or less to produce and sell on their premise. To the unique architecture of a 72 foot tower, designed by Robert MacKenzie back in 1997, you will enjoy learning about this winery's story just as much as you enjoy trying their multiple varietals of wine. 

Here you can enjoy wines from a large selection of reds and whites that are driven by the unique terroir of the Naramata Bench. Stop at The Bistro at Hillside Winery for lunch as they offer small dishes packed with flavour sourced from local ingredients allowing for a sharing styled meal. It is recommended to book a wine tasting prior to arriving to enjoy an indoor and outdoor tasting.

Photo by @donna_canadese

Photo by Destination BC/@vancouverfoodie

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Oliver

Covert Farms Family Estate

Covert Farm Family Estate is a 650-acre regenerative farm and winery that offers an oasis for you to enjoy the Oliver landscape and unique varietals of wine. Covert Farm is one of the most family friendly wineries in the valley with a yard full of activities for kids and adults, including a slip-and-slide for the hot summer days. Enjoy a wine tasting along with a harvest tractor tour of the property where you can pick your own pumpkin, and the option to roast smokies and s’mores at the communal firepit.  

With three different vineyard blocks throughout the valley, Covert Farms puts viticulture as the main focus in their production and is constantly looking for new ways to be more sustainable and resilient against climate change. Reservations are required to book a tour and wine tasting.

Photo by @geebird11

Photo by @covertfarmsfamilyestate

District Wine Village

The District Wine Village is home to 13 wineries, one brewery, one distillery, an eatery, and a Multi-Purpose Amphitheater with 610 person capacity, all in one location for your convenience and pleasure. This beautiful facility offers wine from all over the valley and the Thompson Okanagan region. Here, you can spend your afternoon sipping on wine on the many terraces of the wineries. During the fall, the District Wine Village hosts multiple events like fall harvest and Oktoberfest. 

The village is the first ever winery cluster in the Thompson Okanagan that offers a unique facility for existing wineries and beginning wineries to showcase their best varietals. Reservations are not required at the wine village. 

Explore the many Oliver wineries located within short distances of each other via local wine tours. 

Photo by District Wine Village

Photo by District Wine Village

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Osoyoos

Phantom Creek Estates

Phantom Creek Estates will take your breath away from the first moment you see it on the hillside from the highway. Built to inspire and amaze, this winery has ensured it is just as appealing to the eye as it is to your taste buds. Their organically certified vineyards sit on the Black Sage Bench and on the Golden Mile Bench.  

Enjoy stunning views of the valley and the beautiful architecture and art while enjoying flavorful wine and delicious food. Book a tasting and a private tour and explore the beautiful property.

There are many hidden gems of wineries to enjoy in Osoyoos along with multiple wine tour operators.

Photo by Jenna Labossiere

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Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. She hopes to be able to showcase the Thompson Okanagan’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy them as much as she does.

Largest Salmon Run in Four Years - Enjoy it at Thompson Okanagan Viewpoints

Fall is right around the corner and the Thompson Okanagan will soon be filled with endless forests filled with bold reds, yellows, and orange coloured trees. While you look up in amazement at the trees, remember to look down at the astonishing sights of one of Mother Earth’s great migrations of the salmon in the rivers below. The rivers, like the trees, will begin to turn a deep red as the Salmon continue their journey home from the ocean to their original birthplace in freshwater rivers and streams.

Adams River - Photo by @conor.mccracken

There are a total of five species of Salmon in British Columbia, Pink, Chum, Coho, Chinook, and what is most recognized in the Thompson Okanagan, Sockeye. All salmon begin their lives in freshwater and make their way to the ocean for 1-5 years depending on the species. Driven by instinct, they become ready to spawn and travel back up freshwater streams and rivers enacting one of nature’s most intriguing exhibits to witness. Salmon are semelparous, meaning they only spawn once and die immediately after. These salmon make journeys that cover thousands of kilometers upstream to return to where they were originally hatched to then lay and fertilize their own eggs.

During a salmon’s journey to spawning, they encounter many natural obstacles like strong rapids, predators, and man made obstacles, like barriers that have caused disruption to the salmon population over the years. Some don’t make it, but for those that do, they fill the rivers. Every four years the spectacle of millions of salmon making their way home increases significantly in size, referred to as the dominant year. This year, 2022, is a dominant year and one you don’t want to miss.

The Salmon has a deep significance in Indigenous culture, traditions, and history. Salmon was, and still is, a primary food source for Indigenous Peoples throughout BC, and the fish’s efforts to swim up rivers year after year and provide food to the nations throughout the province is honoured by these communities. In the past, the supply of salmon was a key factor in a communities livelihood and was sometimes even used for negotiating purposes. For many, the fish’s resilience and determination to accomplish their task of returning home is inspiring.

Smoking salmon in Village of Gitlaxt'aamiks of the Nisga'a Nation - Photo by: Destination BC/Grant Harder

Adams River Salmon Run

Depending on where you are in the Thompson Okanagan will determine when you can expect to see the Sockeye and Chinook salmon run. From the end of September through to the end of October, the Adams River located between Kamloops and Salmon Arm, becomes a sea of red from the millions of Sockeye Salmon fighting to get home. The best place to view this spectacle is at the ​​​​Tsútswecw Provincial Park, 9.4km (5.84 miles) west of Sorrento on Hwy 1, turn left onto Squilax-Anglemont Rd and follow the road approximately 5km (3.11 miles). 

This park allows you to walk along the river on graded and accessible pathways as it weaves through the canyon and also has viewing platforms to offer a better view of the salmon. In 2022, the dominant year, there will be celebrations at the park titled Salute to the Sockeye. Artisans, food, and local Indigenous cultural exhibits will be on-site at the interpretive centre of the park from September 30th to October 23rd from 8:30AM to 4:30PM daily.

Viewpoint on the Adams River - Photo by Destination BC/Chun Lee

The Adams River salmon run has always been an extremely important part of the ​​Secwepemc Peoples food source and provided enough fish to eat fresh and dry and smoke for the long winter months. The run also signified the changing of the season. Although the stocks of salmon have begun to diminish due to increased threats from global warming, damage to riverbanks, overfishing, and climate change, the value of the Secwepemc Peoples of maintaining harmony and balance between themselves and mother earth has allowed for the sustainability of the salmon run still to this day. 

Other Locations to View the Salmon Run

Although the Adams River is one of the most renowned salmon runs in the Thompson Okanagan and British Columbia, there are other viewpoints to see the salmon embarking on their journey.

 In the North Thompson, by Valemount and Clearwater, the Chinook Salmon will have been on their journey for 1,300 km (807.78 miles) upstream and can be viewed throughout the month of August. Due to their size, they are the only Pacific Salmon able to make the journey so far up the Fraser River. 

Clearwater - Photo by @hamillnj

Some of the best spots to view the run is George Hicks Regional Park, where you can follow a trail right from the Valemount Visitor Centre. There, you will find a viewing platform and information billboards to enjoy. This is the only accessible trail for people of all abilities to view the salmon in Valemount. Another unique spot to view the salmon is at Rearguard Falls, approximately 25 km (15.53 miles) north-east of Valemount. Due to the size of the falls and the fact that this is the last leg of the salmon’s journey, and only the strongest will make it this far, it can be challenging to spot them. Be sure to pay attention to the still pools bordering the falls. The final location to check out is Tete Jaune Spawning Grounds. This is a less visited spot and is only 20 km (12.42 miles) outside of Valemount. Being a less visited area, the chance to see wildlife and eagles fishing for salmon is quite high. 

Rearguard Falls - Photo by @captture_photography

Loon Creek Hatchery in Cache Creek, found in the Gold Country, is another place where you will find Kokanee. It is located on the paved Loon Lake Road which is 20 km (12.43 miles) north of Cache Creek. To spot the Kokanee returning home, mid September is best, but to see the new Kokanee making their way to the ocean, keep an eye out from January to April.

While in the Okanagan Valley, you can view the salmon as they follow the River channels from Osoyoos Lake up to Scotch Creek and the Adams River. A few key spots to see them is at Hardy Falls Regional Park in Peachland. This park is a local favourite and takes you on a beautiful path and over bridges to then end at a waterfall.

In the centre of Kelowna, explore the beautiful Mission Creek Greenway where you can explore their accessible trails and view the Kokanee salmon. Here, they have an Environmental Education Centre where you can learn more about this type of salmon and the animals found in the park. In Coldstream, just outside of Vernon, the Coldtream Park offers a lovely walking trail that will take you along the river where you will can also find spawning salmon during September and into October.  

Shuswap - Photo by @4elementphotos

Further North in the Thompson Okanagan, on the Shuswap River there is the Kingfisher Interpretive Centre in Enderby. This centre is a hatchery tasked with increasing the wild salmon stocks and an excellent place for you to spend your afternoon watching the salmon in the river.

No matter where you view the salmon run, please remember to give the fish their space and stay clear of the banks. Allowing pets to approach the water, throwing sticks, rocks, or food in the water, or going in yourself, can be very disruptive to the fish and harmful to the fish and river banks, which the fish rely on to lay their eggs. Commit to travelling with care and protecting the region for many years to come by singing the Thompson Okanagan 7 Affirmations Pledge.

Rearguard Falls - Photo by @captture_photography

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Written by

Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. She hopes to be able to showcase the Thompson Okanagan’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy them as much as she does.

Regenerative Farming: How Local Wineries are Contributing to the Carbon Offset Process

With the sun shining brightly during the day and the evenings filled with peace and cool, there is no doubt that a glass of high-quality wine can be the perfect end to a summer’s day. Globally, wine is also known to have positive effects on people's health and age-related changes. In light of this, we can see that wine is celebrated around the world and is a part of most cultures.

However, did you know that today, wineries and vineyards across the globe actively work not only on the spectacular taste of their wines but also contribute to the carbon offset process by using regenerative farming methods? 

As the Thompson Okanagan Tourism Association team, we want to tell you more about regenerative agriculture and highlight how local wineries and vineyards of the Thompson Okanagan are implementing regenerative practices in order to reduce their carbon footprint and preserve the land.

Credit: Destination BC/Kari Medig Location: Penticton
Region: Thompson Okanagan Description: A group walks through the vineyards at Painted Rock Estate Winery Ltd

Thompson Okanagan's wineries are known for their high quality and spectacular tasting wines. The rich variety of wines in the region attracts tourists from around the world who wish to learn more about its history and try eco-healthy products. Thompson Okanagan’s vineyards proudly support sustainable practices and successfully work on improving regenerative farming conditions. 

Farming and grazing practices based on regenerative agriculture contribute to climate change issues by restoring soil biodiversity and repairing soil degradation. These practices have a significant impact on the carbon offset progress and the water cycle.

The interesting fact is there is a difference between sustainable and regenerative farming in that the first one seeks to prevent harmful farming impacts, while the second one aims to enhance soil conditions in order to improve efficiency and reduce negative consequences. 

Credit: Kelly Funk/Thompson Okanagan Location: Summerland
Region: Thompson Okanagan
Description: A view of Okanagan Lake from a vineyard in Summerland.

It is good to know that investment in soil restoration can be beneficial not only for the future of our planet, but also for business growth. Using regenerative methods, farmers can increase food production, income, and topsoil quality by applying such organic farming practices as planting specific kinds of seeds (for ex., mustard) to slow erosion and improve soil health or to grow different kinds of crops on the same land in order to control erosion and moisture the soil and many other methods. 

Modern vineyards use a variety of regenerative technologies in order to reduce their carbon footprint. Our team would like to introduce you to local sustainable vineyards that successfully apply regenerative farming techniques to their production - Monte Creek Winery, Covert Farms Family Estate Winery, and Tantalus Vineyards.

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Monte Creek Winery - Kamloops BC

Credit: Destination BC/Andrew Strain Location: Monte Creek
Region: Thompson Okanagan
Description: Summer wine tasting on the lawn at Monte Creek Ranch Winery

Monte Creek Winery is a recognized Thompson Okanagan sustainable vineyard, and participant of the Biosphere Commitment Program, which is dedicated to regenerative trends and implementing them in their daily operations. The winemaking philosophy at Monte Creek Winery is to produce wines with minimal intervention.

The winery shared with our team that Regenerative Techniques at Monte Creek include an organic compost program, a bird box trail, and using cover crop blends with Indigenous species. Monte Creek is proud to be Salmon-Safe Certified, which recognizes and rewards responsible eco-friendly management practices that protect Pacific Salmon habitat and enhance water quality on agricultural and urban lands.

Location: Monte Creek Winery Region: Thompson Okanagan Description: Bird Boxes on property

Credit: Monte Creek Winery

Monte Creek Winery believes that every aspect of a farm, including the soil, water, climate, crop, people, and even buildings, needs to be carefully scrutinized as to how it relates to the other aspects to improve sustainability. When possible, businesses should strive to lessen their impact on nature while maximizing working with it.

By implementing regenerative agriculture practices, Monte Creek has achieved great improvements in soil health, an increase in biodiversity on the property, and a reduction in waste production. The TOTA team strongly believes that the winery's regenerative strategy is incredibly impressive and its results contribute greatly to environment preservation. The winery’s regenerative experience and accomplishments is a great example of significant climate change actions in order to inspire others to start their own regenerative journey. 

Location: Monte Creek Winery Region: Thompson Okanagan Description: Flower Field

Credit: Monte Creek Winery

““Regenerative farming actually isn’t a new technique. This type of farming was lost for a while with the industrialization of farming.
Going back to our roots, back to the way things used to be isn’t as hard as you think. Every little action can build up to make a big difference.” ”

— Ashley Demedeiros, Marketing Manager, Monte Creek Winery

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 Covert Farms Family Estate Winery - Oliver BC

Covert Farms Estate Winery is a regenerative vineyard and a Biosphere Committed Business, which actively promotes regenerative and sustainable farming trends and successfully contributes to the carbon offset processes. 

Credit: Covert Farms Family Estate Winery Location: Covert Farms Family Estate Winery Region: Thompson Okanagan

Covert Farms Family Estate Winery was established in 1959 and is a fourth-generation 650-acre organic farm, vineyard, and winery. For the winery, the core theme of regenerative farming is constantly improving soil health, which leads to improved plant health. In their case, it provides optimized flavour and varietal characteristics of their grapes and results in a more resilient vineyard to climate variations. 
The winery has been certified organic since 2005 and biodynamic since 2008, they made the switch to regenerative farming six years ago. They promote the following practices:

• Land stewardship, including avoidance of mechanical disturbances, which damages the soil and organic matter underground; 

• Cover crops to protect the earth from scorching sun and other climate extremes; 

• Crops rotation to create a balanced and varied ecosystem; 

• Livestock integration throughout the entire landscape. They have nearly 30 Highland cows that graze their vineyards, and push nutrients deep into the soil. 

Credit: Shari Saysomsack Location: Covert Farms Family Estate Winery Region: Thompson Okanagan

Another impressive fact about Covert Farms Family Estate Winery is its contribution to the regional water supply. Since regenerative farming has a great impact on the water cycle, the winery plants humus, which acts like a sponge for water and nutrients. Keeping those key resources on the farm and using them efficiently helps protect the Thompson Okanagan region’s water supply from overuse and contamination from runoff. 

Credit: Shari Saysomsack Location: Covert Farms Family Estate Winery Region: Thompson Okanagan

Over the last five years, Covert Farms Family Estate Winery has determined outstanding results such as ever-increasing organic matter in their vineyard soils, as well as reductions in fertility need and water. Of course, changes cannot always be linear and progressive. Despite the heat, smoke and pests, the winery successfully continues to contribute to land preservation and carbon emission reduction. 

The winery’s experience is a great example of the successful implementation of regenerative farming practices, which bring benefits to both the vineyard and the planet. 

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Tantalus Vineyards - Kelowna BC

Tantalus Vineyards is one of the local prominent proponents of regenerative agriculture practices and an active participant of the Biosphere Commitment program. Regenerative farming is a vital pillar of their businesses' commitment to sustainability and good land stewardship. 

The Tantalus Vineyards team believes that encouraging biodiversity in monoculture farming brings countless natural benefits, not only to the land and the employees who work the land, but to the health of the vines, grapes, and therefore the quality of their wines. 

“It’s a small but tangible impact we can make by way of our business” - Stephanie Mosley, Marketing Manager, Tantalus Vineyards.

Credit: Tantalus Vineyards Location: Tantalus Vineyards Region: Thompson Okanagan

The team at Tantalus stepped away from the idea to get the best harvest at any price many years ago and has been working towards a holistic regenerative approach for several years now. Key additions to Tantalus’s regime were the implementation of no-till cover crops, the reduction of mowing passes (alleviating soil compaction), plant sap analysis to determine vine nutrient status, and corrective foliar application of fertilizers where needed. 

Moreover, two years ago, through a partnership with the Investment Agriculture Foundation of B.C. Tantalus acquired a state-of-the-art, “no-till drill” that has allowed them to optimize the cover crop practices. Other pieces of their program include an onsite grape waste compost program and many others.

Location: Tantalus Vineyards

Region: Thompson Okanagan

Description: Pruning the grape vines

Credit: Destination British Columbia

The Tantalus Winery’s team believes that regenerative farming is important in the Thompson Okanagan, since BC and the Southern Interior are seeing more and more extreme weather events. It is more important now than ever before to make a shift towards regenerative practices that correlate to carbon sequestering and improved water retention and biodiversity.  They stand behind ensuring better health and resiliency in their farms and crops, by way of regenerative practices ,to help ensure greater economic viability for not only the winery, but their communities too.

“It’s not complicated and it’s a lot more unlearning than learning. It’s shifting the ideology of farming away from the ag-chem era and returning to a time before synthetic fertilizers and pesticides took over. ”

— Stephanie Mosley, Marketing Manager,Tantalus Vineyards. 

Location: Black Swift Vineyards
Region: Thompson Okanagan Description: Walking through the vineyard

Credit: Destination BC/@vancouverfoodie

The Thompson Okanagan region’s wineries are bravely facing all obstacles on their way to become more regenerative and positively influence on the local environment conditions. The mentioned examples are full of inspiration and strong motivation for everyone who has a desire to improve their eco-behaviour. They are sure the regenerative way is possible for both individuals and businesses and their experience is evidence of successful regenerative farming practices implementation. 

Mindful travellers who are looking to enjoy a destination’s wineries should try to choose wineries that follow regenerative farming tendencies as they contribute significantly to the planet’s future. It is important to remember that there is no quick and easy way to change the world, but there is a right way and businesses like Monte Creek Winery, Covert Farms Family Estate Winery, and Tantalus Vineyards are ready to help you to find it. 

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Written by

Aleksandra Stroganova

Aleksandra is an international student in Vancouver, BC. With a passion for sustainable travel development, she hopes to show people the beauty and importance of responsible travel and inspire them to start their own mindful journey.